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Maintenance Phase

The Keto Diet

Maintenance Phase

Aubrey Gordon & Michael Hobbes

Wellness, Health & Fitness, History, Education, Science, Health

4.816.3K Ratings

🗓️ 6 July 2021

⏱️ 56 minutes

🧾️ Download transcript

Summary

So long, root vegetables! This week, we dive into the strange and surprising history of the 100-year-old ketogenic diet. Along the way, we encounter a Victorian bodybuilder, an infamous podcast bro and the possibility of a bad Meryl Streep performance (!). Get in, loser, we're counting macros!

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Transcript

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0:00.0

[♪ OUTRO MUSIC PLAYING [♪

0:11.8

Hello and welcome to Maintenance Faze,

0:13.8

the podcast that butters your coffee.

0:16.5

[♪ LAUGHS AND LAUGHS AND LAUGHS [♪

0:19.0

That's a thing, right?

0:20.2

Yeah, I mean, sure.

0:21.6

I'm Michael Hobbs.

0:22.5

I'm Aubrey Gordon.

0:23.8

If you'd like to support the show,

0:24.9

you can do that at patreon.com slash maintenance phase.

0:27.7

We also have t-shirts at T-Public.

0:29.9

Both of those things are conveniently linked for you

0:32.5

in the notes for this episode and at maintenancephase.com.

0:36.1

And slight announcement.

0:38.5

This month's bonus episode is going to be a fad diet

0:41.6

spectacular.

0:43.0

So we are asking our listeners to send us

0:46.4

the wackiest fad diet you've ever tried.

0:49.6

We're going to read a couple of them on the show

0:51.8

and we're going to do some extra research

0:54.0

and cover sort of five or six of them

0:56.3

in like a lightning round.

...

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