The Keto Diet

Maintenance Phase

Aubrey Gordon & Michael Hobbes

History, Science, Health, Health & Fitness, Wellness, Education

4.8 • 16.3K Ratings

🗓️ 6 July 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So long, root vegetables! This week, we dive into the strange and surprising history of the 100-year-old ketogenic diet. Along the way, we encounter a Victorian bodybuilder, an infamous podcast bro and the possibility of a bad Meryl Streep performance (!). Get in, loser, we're counting macros! Support us: Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks! What Is the Keto Diet and Does It Work? (NYT)The Ketogenic Diet for Weight Loss (Today’...

Transcript

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0:00.0	[♪ OUTRO MUSIC PLAYING [♪
0:11.8	Hello and welcome to Maintenance Faze,
0:13.8	the podcast that butters your coffee.
0:16.5	[♪ LAUGHS AND LAUGHS AND LAUGHS [♪
0:19.0	That's a thing, right?
0:20.2	Yeah, I mean, sure.
0:21.6	I'm Michael Hobbs.
0:22.5	I'm Aubrey Gordon.
0:23.8	If you'd like to support the show,
0:24.9	you can do that at patreon.com slash maintenance phase.
0:27.7	We also have t-shirts at T-Public.
0:29.9	Both of those things are conveniently linked for you
0:32.5	in the notes for this episode and at maintenancephase.com.
0:36.1	And slight announcement.
0:38.5	This month's bonus episode is going to be a fad diet
0:41.6	spectacular.
0:43.0	So we are asking our listeners to send us
0:46.4	the wackiest fad diet you've ever tried.
0:49.6	We're going to read a couple of them on the show
0:51.8	and we're going to do some extra research
0:54.0	and cover sort of five or six of them
0:56.3	in like a lightning round.
	...

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