The Keto Diet

Maintenance Phase

Aubrey Gordon & Michael Hobbes

Wellness, Health & Fitness, History, Education, Science, Health

4.8 • 16.3K Ratings

🗓️ 6 July 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

So long, root vegetables! This week, we dive into the strange and surprising history of the 100-year-old ketogenic diet. Along the way, we encounter a Victorian bodybuilder, an infamous podcast bro and the possibility of a bad Meryl Streep performance (!). Get in, loser, we're counting macros!

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Links!

What Is the Keto Diet and Does It Work? (NYT)
The Ketogenic Diet for Weight Loss (Today’s Dietitian)
Meet the Wackiest Billionaire Ever to Run for President (Money)
Trailer for "First, Do No Harm"
Keto Diet History - How the Ketogenic Diet Went Mainstream (Men's Health)
7 Dangers of the Keto Diet | Health.com (Health Magazine)
15 Keto Diet Side Effects to Know – Possible Keto Diet Dangers (Prevention)
Ketogenic Diet May Lead to an Increased Risk of Type 2 Diabetes (The Physiological Society)

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Transcript

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0:00.0	[♪ OUTRO MUSIC PLAYING [♪
0:11.8	Hello and welcome to Maintenance Faze,
0:13.8	the podcast that butters your coffee.
0:16.5	[♪ LAUGHS AND LAUGHS AND LAUGHS [♪
0:19.0	That's a thing, right?
0:20.2	Yeah, I mean, sure.
0:21.6	I'm Michael Hobbs.
0:22.5	I'm Aubrey Gordon.
0:23.8	If you'd like to support the show,
0:24.9	you can do that at patreon.com slash maintenance phase.
0:27.7	We also have t-shirts at T-Public.
0:29.9	Both of those things are conveniently linked for you
0:32.5	in the notes for this episode and at maintenancephase.com.
0:36.1	And slight announcement.
0:38.5	This month's bonus episode is going to be a fad diet
0:41.6	spectacular.
0:43.0	So we are asking our listeners to send us
0:46.4	the wackiest fad diet you've ever tried.
0:49.6	We're going to read a couple of them on the show
0:51.8	and we're going to do some extra research
0:54.0	and cover sort of five or six of them
0:56.3	in like a lightning round.
	...

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