The Joy of Movement with Dr. Kelly McGonigal

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 20 January 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all know that exercise is good for us, but that doesn't always make it easy to do. Dr. Kelly McGonigal joins us to share some of the surprising benefits of exercise, and how to find ease and joy in movement.

Transcript

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0:00.0	Hello and
0:05.0	welcome to being well I'm Forrest Hansen.
0:09.0	I'm joined today as usual by Dr. Rick Hansen
0:12.0	and today we have the pleasure of welcoming
0:14.2	Dr. Kelly McGonigal to the show.
0:16.4	Dr McGonigal is a health psychologist,
0:18.7	lecturer at Stanford University,
0:20.6	and award-winning science writer.
0:22.4	Her scientific research focuses on the mind-body connection
0:25.0	and how to cultivate resilience and compassion.
0:28.0	She's the author of several wonderful books,
0:30.0	including the international bestseller, The Will Power Instinct, The Upside of Stress,
0:35.4	and her newest book The Joy of Movement.
0:38.4	She's appeared on the Today Show Good Morning America, The Anderson Cooper Show, and
0:42.4	CNN's Vital Signs.
0:44.2	Her 2013 TED Talk, How to Make Stress Your Friend,
0:47.2	has been viewed over 20 million times,
0:49.8	which is a crazy number.
0:51.6	So Doctor, thank you so much for taking the time to join us today. How are you doing?
0:55.0	I'm doing great, how are you? Great, yeah, it's really good to have you here today.
0:59.0	Recently, we posted a couple of episodes related to loneliness and interacting with your newest book really made
1:06.1	me think about that topic again. So I'd like to kind of throw something around and basically
	...

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