Hello and

welcome to being well, I'm Forrest Hansen.

There is a lot of advice out there.

Much of it is complicated and it could be There is a lot of advice out there.

Much of it is complicated and it can be challenging sometimes

to find simple things to focus our attention on.

Sometimes it's nice to have one simple thing to focus on each day, just one thing to do for

your personal well-being and development.

As we continue to interview some fantastic experts, we're asking them for their just one thing, just one thing

that they do each day for their own well-being. So here's just one thing with Jack Cornfield.

What would you say is the most important thing that you do inside of your own mind

each day for your own well-being?

I'm not sure I do anything.

I'm more or I do anything.

I more or less accept myself as I am,

which is a weird thing to say,

said some kind of weird, but we all are,

so there's that.

And the kind of question I might ask myself, not daily, but at different times and

periodically, really is the question of love. Because in a certain way, spiritual practice, meditation, and so forth, yes, you can learn things,

there's insight, there's discovery, there's opening, but it's not in order to perfect yourself.

We've already have a kind of culture of self-perfection.

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