The Joy of Movement: Adam Richardson’s Journey from Near-Death to Mobility Guru
A New Way of Being
Simon Mundie
4.8 • 523 Ratings
🗓️ 30 September 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
"A healthy person has a hundred wishes, but a sick person has only one"
Another wise one man once said, 'One day you will look like a soggy tea-bag, if you are lucky!'. That man was near-death survivor turned mobility and movement guru Adam Richardson, this week's ANWOB guest.
In this episode, Adam Richardson reveals his transformative journey from Intensive Care to an enlightened view on what is important, leading him to become a social media sensation and movement and mobility guru. Adam shares his personal battle with meningitis, the life-altering lessons it taught him about mortality, and how it fuelled his commitment to movement.
In this episode, you'll learn simple practical exercises that can prevent injury and keep you moving freely for life. Adam's journey from near-death to mobility mastery is packed with insights you won’t want to miss. So many people have body hang ups, but it’s the only body we’ll ever have, so it is bonkers not to treasure it for as long as possible, and not get fixated on how it may or may not look to other people. This conversation blends philosophy, fitness, and Adam’s signature cheeky charm. I hope you enjoy listening!
Adam's book: How to Build a Body That Lasts:
A heads up: there is some swearing in this episode.
Related episodes: Walking: Professor Shane O'Mara - https://pod.fo/e/16ff8d
How Our Environment Shapes us - From life in prison to elite athlete: John McAvoy - https://pod.fo/e/16ff7d
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Work with me 1:1 for personalised mentoring grounded in non-dual understanding, designed to reduce psychological suffering and guide you toward A New Way of Being. Visit simonmundie.com to learn more and take the first step.
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Transcript
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| 0:00.0 | Hello. In this episode, Adam Richardson, social media sensation, shares his transformative journey |
| 0:12.4 | from avoiding social media to really embracing its benefits, which is a bit of a different |
| 0:18.2 | view than one you'll often hear at present. |
| 0:21.1 | Adam also discusses his personal battle with meningitis and the profound lessons he learned |
| 0:27.0 | about embracing mortality off the back of it and much more besides. |
| 0:32.0 | And that brush with death really fueled his focus on health and in particular mobility. His book, How to Build a Body |
| 0:39.6 | that Last introduces a really lovely idea of a movement pension and Adam shares some minimal yet |
| 0:46.5 | effective exercise routines, even just 30 seconds of mobility exercises twice a day. This |
| 0:52.7 | conversation was a delightful mix of philosophy, |
| 0:55.7 | mobility and cheeky charm. And I hope you enjoy listening. |
| 1:02.4 | Hello, mate. Thank you so much for having me. |
| 1:04.8 | My pleasure. We've just been chatting away like old pals. It's been great. You're a cheeky |
| 1:10.0 | chappy, aren't you? i feel like you are as well |
| 1:12.1 | i feel like i've got a match to energy which is a really nice situation to be in that's awfully kind |
| 1:17.5 | i did feel because of your cheeky side this almost takes me back to my radio one days where i get |
| 1:24.9 | to explore that more more childish side to my personality than some of my other interviews about the nature of reality. So thank you for that. I love it. No, mate, seriously, thank you so much for having me. I really appreciate. It is really nice chatting to you beforehand. I feel like we basically did a podcast before actually switching it on. Yeah, that was some good stuff. I need to record from the start. But no, listen, got your book. |
| 1:44.9 | Where is it? |
| 1:45.4 | It's down here. |
| 1:46.8 | How to Build a Body that lasts. |
| 1:48.3 | Look at that. |
| 1:49.4 | Lovely bright yellow, Adam Richardson. |
| 1:52.2 | Right, it's a cracker, and we will dive into that. |
... |
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