4.8 • 1.4K Ratings
🗓️ 31 January 2024
⏱️ 55 minutes
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0:00.0 | Hey guys, it's Alice here and this podcast is brought to you by Yacult Balance. |
0:05.4 | Little Bottle, big difference. |
0:08.0 | Now we've entered a brand new year and it is the perfect time to pick up a new daily habit. |
0:13.2 | So why not make Yacult balance a part of your daily well-being routine? |
0:17.0 | Each bottle contains vitamin D |
0:18.8 | to help support your immunity and muscle and bone health, |
0:21.5 | and it's packed with billions of yacolts-friendly bacteria |
0:24.1 | which increases lactobacilli and bifidobacteria in the gut. Some health habits can be |
0:29.5 | hard to stick to and sometimes feel more like a chore. Yakut has identified five key healthy habits to keep your gut and well-being in check this winter. |
0:39.0 | Things like staying hydrated, eating a wide variety of fruits and vegetables, staying active, having a regular sleep routine and practicing mindfulness can all be beneficial. |
0:49.0 | All of these sound like small things, but how many of them are actually doing? I know for me trying to eat |
0:54.4 | a diverse diet can sometimes feel challenging as it instantly makes me think that my |
0:58.2 | dinner needs to be something super healthy or overly complicated but what I've |
1:02.0 | realized is that by planning ahead and batch cooking my meals, this can be achievable. |
1:07.0 | By making small changes to our day-to-day habits, we can achieve healthier lifestyle choices without the burden. So try Yacolt balance today. |
1:15.6 | To find out more about Yacolt balance, visit Yacolt. |
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