4.8 • 1.4K Ratings
🗓️ 26 January 2024
⏱️ 28 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | Hey guys, it's Alice here and this podcast is brought to you by Yacult Balance. |
0:05.4 | Little Bottle, big difference. |
0:08.0 | Now we've entered a brand new year and it is the perfect time to pick up a new daily habit. |
0:13.2 | So why not make Yacult balance a part of your daily well-being routine? |
0:17.0 | Each bottle contains vitamin D |
0:18.8 | to help support your immunity and muscle and bone health, |
0:21.5 | and it's packed with billions of yacolts-friendly bacteria |
0:24.1 | which increases lactobacilli and bifidobacteria in the gut. Some health habits can be |
0:29.5 | hard to stick to and sometimes feel more like a chore. Yakut has identified five key healthy habits to keep your gut and well-being in check this winter. |
0:39.0 | Things like staying hydrated, eating a wide variety of fruits and vegetables, staying active, having a regular sleep routine and practicing mindfulness can all be beneficial. |
0:49.0 | All of these sound like small things, but how many of them are actually doing? I know for me trying to eat |
0:54.4 | a diverse diet can sometimes feel challenging as it instantly makes me think that my |
0:58.2 | dinner needs to be something super healthy or overly complicated but what I've |
1:02.0 | realized is that by planning ahead and batch cooking my meals, this can be achievable. |
1:07.0 | By making small changes to our day-to-day habits, we can achieve healthier lifestyle choices without the burden. So try Yacult balance today. |
1:15.6 | To find out more about Yacult balance, visit Yacult. |
1:20.4 | The Virgin Atlantic Holiday's Sale. |
1:23.0 | It's a big deal. |
1:25.0 | Wherever you want to go in the world. |
1:27.0 | Whether you want a ton of sun in the Caribbean, |
1:29.0 | a ton of fun in Florida, |
1:31.0 | or to go full diva in the Maldives. And the biggest deal of all, you |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Alice Liveing, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Alice Liveing and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.