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Get Sleepy: Sleep meditation and stories

The Island Fox (Premium)

Get Sleepy: Sleep meditation and stories

Slumber Studios

Fiction, Health & Fitness, Kids & Family, Alternative Health, Stories For Kids, Drama

4.510K Ratings

🗓️ 8 February 2021

⏱️ 6 minutes

🧾️ Download transcript

Summary

This is a preview episode. Get the full episode, and many more, ad free, on our supporter's feed: https://getsleepy.com/support. The Island FoxTonight, Tom tells us the story of a fox's quiet morning. 😴 Sound design: crickets, breeze. About Get Sleepy Premium: Help support the podcast, and get: Monday and Wednesday night episodes (with zero ads) The exclusive Thursday night bonus episode Access to the entire back catalog (also ad-free) Premium sleep meditations, extra-long episodes and more! We'll love you forever. ❤️ Get a 7 day free trial, and join the Get Sleepy community here https://getsleepy.com/support. And thank you so, so much. Tom, and the team. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi, Thomas here. You're listening to a preview episode. You can enjoy the entire story

0:08.8

tonight by subscribing to our supporters' feed. There you'll get access to the entire

0:15.6

back catalogue, bonus episodes, and more, and it's all completely ad-free. Click the link

0:23.2

below to learn more. And thank you so so much. Me and the team really appreciate your

0:29.7

support.

0:38.5

Imagine that you are a little grave box. Culled up, warm and snug in your thick, fur coat.

0:49.2

Soaking up the heat and comfort of your safe, dark den.

0:54.0

Beneath you is a soft bed made of the dried grasses and lichens that line your cozy sleeping chamber.

1:07.6

You have just begun to stir from a long, restful sleep. And your still groggy mind is in no hurry to wake

1:17.0

up. You blink your eyes in the dark a few times. Slowly registering that a little bit of the dawn

1:28.7

light has made its way down your tunnel and into your sleeping room.

1:33.8

As your awareness gently builds, you find yourself curling and stretching your toes in all four feet,

1:47.0

feeling them lengthen until they reach their peak stretch. Then your legs begin to straighten out

1:57.2

and move as well. Soon all of your limbs reach that blissful feeling of a good stretch.

2:08.4

Before they relax and settle back into the straw.

2:16.8

Almost without your knowledge, your body takes a deep breath to bring oxygen to all of those muscles.

2:24.7

And your brain responds by waking up just a little bit more.

2:30.8

Your mind drifts to the outside world and your curiosity moves your body to slowly roll itself

2:42.0

upright to face the entrance of your sleep chamber. You sniff the air, gathering the first of the

2:53.0

days news that travels into you from outside through myriad sense. You smell the fresh and salty

3:02.4

sea air. You smell the dust of a dry, sunny day and the familiar plants that grow outside your

3:11.2

tunnel like sagebrush and dried grasses. You're in no particular rush to get anywhere. But now you are

...

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