And they are some our guide for Marmite first timers. First toast your pillowy soft bread.

Push that.

Liberally spread that butter. Stroke that Marmite open.

Dip that knife and spread that. Don't overload.

And taste that. Marmite. Love it.

I hate it. Get it on.

Hey everyone, it's Shagel Brini Lee and welcome to the Pep Talk podcast where we have real war relatable conversations with the Pep Talk you need.

You have the power to create your future as a choice that you make of date.

What do you bring to the table? Baby, I am the table. Buggles up a little bit more than that ladies come on.

Dust, settles, queens don't. And don't forget, now you're worth and then attacks.

Here he is.

Hey Pep Talkers, I am here with a new series called the intimacy series where we have much needed conversations and dialogues with people from all walks of life.

Tackling taboo topics with the most honestly and transparency as possible.

So you guys sit back and relax as we enjoy these longer form podcasts that will be just as powerful and thought provoking as my own Pep Talks.

All I ask is that you keep an open mind and an open heart.

So on this episode of the intimacy series we have the amazing Cassandra who was formerly the wife of Carl Loco.

The couple went viral in 2016 with their very lavish London wedding video entitled Locked in.

Sadly though in 2020 they announced this operation which shocked a lot of people.

In this episode we talk about shame, guilt, regrets and healing that comes with a divorce.

We're creating very toxic relationships when we tell people that they shouldn't leave a relationship.

Yeah, marriage.

Like at the end of the day I always said this why I didn't do any videos things before because I was like I don't want to come and be bitter about marriage.

...