Hello and welcome to best laid plans.

This is your host Sarah Hart Unger, and this is the podcast where we talk all things

planning and planning adjacent.

And I have a little bit of a planning adjacent topic for you today, although I think it's

actually very planning centric as well. I have a guest who of a planning adjacent topic for you today, although I think it's actually

very planning centric as well.

I have a guest who is going to talk about her planning methods around exercise, and she

definitely knows her stuff because she is a coach that helps others fit more movement and

strength training into their lives.

So before our conversation, I thought I would just share how I kind of plan my fitness

currently and everybody's methods are so different than I always am interested in how others

track or plan or, I don't know, otherwise manage their fitness pursuits. So if you have any to

share, I could do a special fitness planner

piece segment. You can just let me know. Okay. So currently I, well, okay, let me preface this.

I love long distance running. I did not grow up as a runner. I was actually in competition

cheerleading in high school and I wasn't even very good at it, but it was fun. And as college and

beyond, I started running and I met my husband, who is a quite good runner. You heard him on

last week's episode. We didn't talk about running, but he's actually quite talented in that

area, was on the college cross-country team and just he's very fast. I learned a little bit from him about like how

to train for a race, longer races, shorter races, what are intervals, you know, what is what is the

lingo of running? How do you get yourself faster? And during my med school years, I became

hooked. It's really, really fun to follow a plan. I of of course, love the planning aspect itself, and then to

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