The Internal Antioxidant System (The Most Underrated Factor In Health) with Dr. Chris Masterjohn Ph.D.
The Energy Blueprint Podcast
Ari Whitten
4.6 • 781 Ratings
🗓️ 6 July 2019
⏱️ 81 minutes
🧾️ Download transcript
Summary
In this episode, I am speaking with Dr. Chris Masterjohn—who has a Ph.D. in Nutritional Science and is widely regarded as one of the top nutritional biochemistry experts in the world—about the science on the body’s internal antioxidant system.
In this podcast, Chris will cover:
- Why our body's antioxidant defense system is maybe the most underrated factor in health and energy levels
- Why the theory of free radicals is outdated (and it's a HUGE mistake to think you need to constantly neutralize free radicals)
- What is oxidative stress? And why it's critical to understand how it differs from "oxidative damage."
- The secret key to build your body’s resistance to oxidative stress
- How vitamin C can preserve your health (How much vitamin C should you actually consume? And how should you get it -- food or supplements?)
- How oxidative stress and free radicals affect your health and energy levels
- Should you get your iron and selenium levels tested?
- The vitamins and minerals that build and strengthen your internal antioxidant system
- How to increase your iron levels (And the shocking truth about iron absorption)
- The two keys to building up your internal antioxidant defense system to prevent cellular damage (the damage that drives many diseases and aging itself)
- The must-have tool for eliminating any potential nutrient deficiency
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. Before we get into today's show, |
| 0:05.1 | I have an incredibly important announcement. This is something that I really haven't been more |
| 0:10.0 | excited to announce than all the way back in 2014 when I first started the Energy Blueprint. |
| 0:15.6 | After well over a year of development and testing, we are finally ready to officially launch our breakthrough |
| 0:23.7 | mitochondrial supplement to the world. This is a genuine game changer in the area of human |
| 0:29.5 | energy enhancement. And it's called Energenesis. This is actually the first no stimulant, no caffeine, |
| 0:36.2 | and no sugar energy formula that actually builds up |
| 0:40.4 | your own body's capacity to produce energy. Instead of working like caffeine and stimulants by giving |
| 0:46.4 | you a temporary boost of energy for a few hours, but ultimately making your energy levels |
| 0:50.9 | worse over time, energenesis actually builds up your own body's ability, |
| 0:56.0 | your cellular capacity to produce energy. Energenesis is for people looking for real answers |
| 1:02.1 | who want to address root causes, who want to build real energy. So hopefully you've been following |
| 1:07.8 | my work for a while now. And if so, you know that the real root of |
| 1:11.1 | most energy issues almost always comes back to the mitochondria. That's why mitochondria is such a central |
| 1:17.0 | fixture of so, so many of the podcasts that I've done on this show and so much of my own work as well |
| 1:24.3 | as far as the videos and the articles that I've put out into the world. Now, there's two really important layers to this story. I'm really simplifying a vast amount |
| 1:32.2 | of science here into something that's a fairly simple model, but trying to be succinct. The two |
| 1:37.1 | important layers of this, for most people, from the age of 20 to 40, their mitochondrial capacity, |
| 1:43.6 | the ability of their cells to produce energy, |
| 1:45.6 | decreases by about half. And then from 40 to 70, it decreases by another half. So, in other |
| 1:51.8 | words, from the ages of 20 to 70, the research shows that most people lose about 75% of their |
| 1:59.1 | mitochondrial capacity. So just that in and of itself is a massive problem. But there's |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ari Whitten, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ari Whitten and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.