The INSANE Diet and Nutrition guide to ending inflammation & REVERSE AGING | Dr. Steven Gundry
Tom Bilyeu's Impact Theory
Impact Theory
4.7 • 5.2K Ratings
🗓️ 9 March 2023
⏱️ 175 minutes
🧾️ Download transcript
Summary
In this series of conversations, Dr Gundry gives us the simplest break down of what foods are destroying your gut health, the best way to “diet”, why you’re struggling with such low energy levels, and what the real benefits are of a low-carb and ketogenic diet is and what it means for you.
The key takeaway to remember is that energy starts in the gut and being metabolically flexible, being able to switch between different energy sources in your body, is going to be key to finally achieving your best health ever.
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Transcript
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| 0:00.0 | Probably about three months ago, I started getting really itchy. |
| 0:22.9 | And then just like in like my chest would itch like crazy. My back would itch like crazy. I'm like, what is going on? Because I'm really religious on my diet. I don't cheat on my diet, but a couple times a year. Like, I'm really hardcore about it. And then it started with like a little spot on my neck. And then it was like I had to wear like long sleeve, everything. I was just one big rash. |
| 0:21.1 | It was insane and I've never had anything like that in my life |
| 0:26.9 | and so I was like this I know this is something I'm eating just like in my gut I can feel that that's true |
| 0:32.6 | but I haven't changed my diet so I was like could this be? And before I give you the punchline |
| 0:37.9 | of what I think it is, when you hear stuff like that, where do you go? Well, the best way to think |
| 0:46.4 | about your skin is the lining of your gut is actually your skin turned inside out. That's fascinating. |
| 0:57.5 | And so you have, from your mouth all the way down to your anus, a tube that's got the surface area of a tennis court. And everything |
| 1:06.5 | that you swallow is actually outside of you as it's moving through. The inside skin has to do the |
| 1:16.3 | same functions as the outside skin, and that is kind of keep things away from us, but it's got a fatal |
| 1:22.4 | flaw. It not only has to keep things out, but it has to let things in, like the proteins and the fats and |
| 1:28.7 | the sugars that we eat. So that's where the mischief can happen. But when I see someone with |
| 1:35.8 | an external skin problem, it's always a reflection of what's happening in the gut. |
| 1:42.2 | What is that process? What does it look like? |
| 1:44.5 | How can people that are watching this now, if they're struggling from something, |
| 1:48.0 | how do they begin that process of repair? |
| 1:51.4 | So, you know, I think the first thing you do is get major lectin-containing foods out of your diet. |
| 1:58.6 | You won't like me for a couple weeks, but most people, |
| 2:02.3 | even within a couple weeks, begin to notice a difference. Now, what are those? There are foods |
| 2:07.4 | that we actually evolutionary were not designed to eat. Beans are so lethal, raw that there's |
| 2:15.1 | very good published studies in humans that they can cause massive bloody diarrhea. |
| 2:21.4 | And there's some pretty good studies in monkeys, rhesus monkeys and red velvet monkeys, |
... |
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