The INSANE Diet and Nutrition guide to ending inflammation & REVERSE AGING | Dr. Steven Gundry

Tom Bilyeu's Impact Theory

Impact Theory

Business, News Commentary, News

4.7 • 5.2K Ratings

🗓️ 9 March 2023

⏱️ 180 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this series of conversations, Dr Gundry gives us the simplest break down of what foods are destroying your gut health, the best way to “diet”, why you’re struggling with such low energy levels, and what the real benefits are of a low-carb and ketogenic diet is and what it means for you. The key takeaway to remember is that energy starts in the gut and being metabolically flexible, being able to switch between different energy sources in your body, is going to be key to finally achieving your best health ever. Follow Steven Gundry: Website: https://www.doctorjasonfung.com/ Instagram: https://www.instagram.com/drstevengundry/ Facebook: https://www.facebook.com/ThePlantParadox/ YouTube: https://www.youtube.com/@drgundry Twitter: https://twitter.com/drgundry Sponsors: Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Helix is offering up to 20% off all mattress orders AND two free pillows for our listeners at http://www.helixsleep.com/impact Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Probably about three months ago, I started getting really itchy. And then just like in like my chest would itch like crazy, my back would itch like crazy. I'm like, what is going on? Because I'm really religious on my diet. I don't cheat on my diet, but a couple times a year, like I'm really hardcore about it. And then it started with like a little spot on my neck. And then it was like I had to wear like long sleeve
0:21.1	everything. I was just one big rash. It was insane. And I've never had anything like that in my life.
0:27.2	And so I was like this, I know this is something I'm eating. Just like in my gut, I can feel that
0:31.8	that's true, but I haven't changed my diet. So I was like, what could this be? And before I give you
0:37.4	the punchline of what I think it is, what. So I was like, what could this be? And before I give you the punchline of what
0:38.1	I think it is, when you hear stuff like that, where do you go? Well, the best way to think about your
0:46.9	skin is the lining of your gut is actually your skin turned inside out. That's fascinating.
1:02.5	And so you have from your mouth all the way down to your anus, a tube that's got the surface area of a tennis court.
1:05.1	And everything that you swallow is actually outside of you as it's moving through. The inside skin has to do
1:16.1	the same functions as the outside skin, and that is kind of keep things away from us, but it's got a fatal
1:22.4	flaw. It not only has to keep things out, but it has to let things in, like the proteins and the fats and
1:28.6	the sugars that we eat. So that's where the mischief can happen. But when I see someone
1:35.5	with an external skin problem, it's always a reflection of what's happening in the gut.
1:42.2	What is that process? What does it look like?
1:44.5	How can people that are watching this now, if they're struggling from something, how do they
1:48.6	begin that process of repair?
1:51.3	So, you know, I think the first thing you do is get major lectin containing foods out
1:57.5	of your diet.
1:58.4	You won't like me for a couple weeks, but most people, even
2:02.5	within a couple weeks, begin to notice a difference. Now, what are those? There are foods that we
2:07.7	actually evolutionary were not designed to eat. Beans are so lethal, raw that there's very good
2:16.4	published studies in humans that they can cause massive bloody diarrhea.
	...

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