Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life. The insane benefits of tumor. Now if you've

ever had a curry dish at an Indian restaurant you probably consumed tumor. It's the

classic spice that gives curry its yellowish orange

color and it's been around for thousands of years. Not only does tumor it taste great, but it's

also a nutritional powerhouse.

Scientists still uncover benefit of Tumuric every year, and it's pretty impressive considering

how long it's been around.

It's a relative of ginger, and Tumurmeric has been used in both Chinese and

Aruvatic medicine for centuries. For those of you who don't know Aruvatic

medicine is one of the world's oldest holistic medical systems that originated in India.

Now Tumrich's main ingredient is curcumen.

Now the benefits of curcumen, it's a potent polyphenol and you've heard me talk time and time again

about the benefits of polyphenols.

But we're uncovering more about how polyphenols work and in particular the polyphenol that curcumin is.

First of all, you could take a big hunk of turmeric that you bought at the grocery store and throw it in your

smoothie and quite frankly it's not going to do much of anything for you because like most

polyphenols turmeric is horribly absorbed from our gastrointestinal tract.

So please, don't waste your money on turmeric root

...