The Ins & Outs of Bike Training Indoors & Outdoors

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 29 November 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

With smart trainers, cycling apps, club rides, and spin classes all becoming increasingly popular, there are a lot of ways to get in our bike training. But what works best? What are the pros and cons of each? What are the best practices for making the most of your bike training in these different formats? Warm Up: Best “bike fall” stories and Cool Down: “Race Recon” of Ironman 70.3 Waco.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.8	Welcome to the trotop podcast, everybody.
0:36.2	We've got some great stuff for you today.
0:38.6	With me in studio is Coach John Mayfield.
0:41.7	John has coached literally hundreds of Iron Man finishers in his illustrious coaching career.
0:47.0	Did you know that most TriDot coaches also have a coach?
0:50.5	That man is John Mayfield.
0:52.3	He's the coach's coach and one of my favorite people to sit down with and talk about
0:57.3	triathlon.
0:58.5	John, so excited to have you with us today.
1:01.9	Andrew, you're my favorite too.
1:03.7	My heart.
1:04.8	Be still.
1:05.7	Next up is coach Jeff Raines.
1:07.8	Now, Jeff has a Masters of Science and Exercise Physiology, and he has raced, get this, over 120 triathlons in his racing career.
1:17.9	Jeff has directed everything from middle school to high school and collegiate triathlon programs and has coached numerous Kona qualifiers all the way down to beginners. He's a fantastic coach who's
1:29.6	been coaching triathletes for over 10 years, so I'm excited to see what he has to say today. Jeff,
	...

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