The Inner Fitness Revolution with Tina Lifford

Take Back Your Mind

Michael B. Beckwith

Religion & Spirituality, Spirituality

5 • 697 Ratings

🗓️ 12 March 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, Michael welcomes back Tina Lifford. Tina is a Hollywood veteran who has played over 100 characters in her long-standing career, most notably the vivacious Aunt Vi on the critically acclaimed television drama Queen Sugar. Outside of acting, Tina is a visionary thought leader, author, speaker, and the strategist and architect behind The Inner Fitness Project, bringing her deep wisdom, personal experience, and respect for the human condition that supports internal transformation, healing, and resilience-building. She teaches the idea that nurturing the internal Self is how we can live life well and thrive. Her book, The Little Book of BIG LIES, was chosen by Forbes.com as a must-read in 2021. Her new book, The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy, was just released by HarperCollins yesterday and is out now.

Highlights from Michael and Tina’s insightful conversation include:

-Tina’s powerful story about a traumatic fifth-grade experience that later impacted her acting career

-What Inner Fitness is and why it’s critical to give as much attention to our inner Self as we give to our physical bodies

-The distinction between ‘wellness’ and ‘well-being’

-Why it’s important to normalize adversity

-What Inner Fitness offers compared to therapy

-The Inner Fitness principles and practices that had the most profound impact on Tina’s life

-How focusing on the truth creates a healing environment; why Inner Fitness isn’t necessarily about feeling better but about being better from the inside out; the one transformative lesson you can take away from The Inner Fitness Revolution; and so much more!

Finally, Michael leads a guided meditation focused on empowering questions to open up the dynamic wisdom within us.

Catch up with Tina at her website, https://theinnerfitnessproject.com/, and on social media.

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Transcript

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0:00.0	So the inner fitness revolution is shifting the paradigm and paying as much attention to the inner self as we give to the physical body.
0:14.6	Physical fitness strengthens the body. Inner fitness, it strengthens our resilience, our self-awareness, and our ability
0:25.6	to thrive no matter what. No matter what life brings you, no matter how horrific, we have the ability
0:34.6	to thrive beyond it, but we have to invest and nurture in the, we have
0:41.9	to first understand the self, the range of self that lives inside of us.
0:47.4	And then once we understand the range of self, then we have to nurture it appropriately.
0:53.8	Peace and Rich's blessings. I am Michael B. Beck with the host of Take Back Your Mind.
0:59.0	Listen, listen, listen, listen,
1:01.0	feel it, be it, feeling,
1:06.0	as we're lifted up into the Spirit of O'Maze. Peace and riches blessings, everyone.
1:30.3	I am Michael Bebeckwith, as you know, the host of Take Back Your Mind Podcasts, where every week I get to have an opportunity to have a wonderful conversation with individuals who in their own way, their own unique pattern, have taken back their mind, opened up their heart,
1:46.6	and are making a great difference on this planet.
1:48.9	They have come to some realization
1:51.7	that they didn't come to Earth to get.
1:53.6	They've come to give, to share, to shine, to contribute,
1:58.1	activate their giftedness,
2:00.2	and contribute to the planet.
2:02.2	And today I am with Tina Lifford.
2:05.0	She's sitting right here in the studio with me and that's always a good thing.
2:09.0	And I'll give you a little bit about her if you don't know.
2:11.5	First of all, she's a great friend and she's not a Hollywood friend.
2:13.6	We've known each other for over 40 years.
	...

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