Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Hello, Ananga, it's wonderful to come together with you again for another Slayer session. Hi Shan, really good to be talking with you today.

It is a gorgeous sunny morning in northern Michigan today.

What are things looking like there?

Not gorgeous and sunny. In the UK, it's gray and has been for several days.

Well, I'm sending you some shanny sunshine.

Thank you very much.

We need it.

It's just amazing how much different you feel

just to have a little bit of sun peeking through the window

versus all these gray days strung together, isn't it?

It is. I'm very happy for you. You enjoy that.

All right. Well, hopefully you're feeling that sunny energy coming from my part of the world. So today I'd like to talk to you

about the importance of rest and relaxation after the holiday season and also in conjunction with the expectations that we

often place on ourselves for the new year. In our last Slayer session we talked about how easily we can become

overwhelmed or get filled with anxiety with so much going on at this time of year and that piling on can really, really

set you back.

So today what I'd like to just talk to you about and get your opinion of is when you're in that place and which we are.

This is where we are right now.

What do you do to best serve yourself and to best support yourself to get back into your routine of gentle self-care?

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