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Trauma & Narcissism Redefined

The Importance of Releasing The Rage Towards The Narcissist

Trauma & Narcissism Redefined

Caroline Strawson

Narcissisticabuse, Health & Fitness, Narcissist, Self-improvement, Education, Recovery, Mental Health, Trauma

4.8 • 701 Ratings

🗓️ 2 January 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Suppressing emotions is a one-way path to stress and deeper suffering. In today's episode, I'll explore effective strategies for expressing rage and other intense emotions. This way, we can prevent these feelings from simmering within us, leading to a healthier emotional state.

What you will learn in this episode:

  • How to healthily express our emotions.

  • Why internalising emotions can lead to illness and disease.

  • Methods to not be so critical of ourselves and how to find self-worth.

After splitting up with my husband, I felt like I had no self-worth and I let so many of my negative emotions boil up inside of me. However, I eventually learned how to express these emotions in a healthy way, which allowed me to begin healing from the narcissistic abuse. My aim for this episode is for you to recognise what is happening inside of your body and how to externalise your emotions.

Podcast Resources:

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the narcissistic abused and trauma recovery podcast. I'm Caroline Strawson and I'll be sharing with you awareness, understanding and education about the devastating effects of narcissistic abuse. I've been exactly where you are right now and this podcast is a beacon of hope for you to know that you

0:22.8

are believed, you are seen, you are heard and you are not alone. And my hope for listening to

0:29.6

the podcast is it will help you move from post-traumatic stress to post-traumatic growth

0:35.6

after the trauma of narcissistic abuse because it is possible.

0:40.7

You are enough and you deserve to thrive.

0:46.0

Hi my friends and happy new year to you. Welcome to the narcissistic abuse and trauma recovery

0:52.6

podcast. And as we sit here now into 2024,

0:56.9

I just want to take this time in this episode, really just to reflect maybe on last year,

1:03.0

what you've experienced, what you've been going through, and maybe to give you a little bit

1:07.7

of a boost. And then as we move into the next year as well because I know

1:11.8

sometimes when we sit there on New Year's Eve, we can look back at the year that we've had with

1:16.6

so much criticism of ourselves thinking, why are we letting this happen? Why am I still where I am?

1:22.5

Why am I not any further on? And I hear you. I totally get it. It really took me about four years, to be

1:28.1

fair, to really start to heal from narcissistic abuse. So likely you're ahead of the games on

1:32.7

where I was and where I am now is totally different situation from when I was when I came out

1:37.6

of my relationship with my ex-husband who was a covert narcissist. And that's one of the key things

1:42.9

I want to get across for you in this

1:44.6

episode. Wherever you are right now doesn't mean this is where you will end up. I know you may

1:52.3

have ended the years, feeling really low, feeling really lost, feeling alone. You've maybe had to

1:57.7

spend time over the festive period with people you don't particularly want to

2:01.7

spend time with. It could be toxic parents. It could be siblings. It could be maybe you had

2:06.2

your first holiday on your own where the children may be with your ex-partner or vice versa.

...

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