The restraint of the modification of mind stuff is yoga.

A quote by Potentale.

The advice in this episode is going to transform your life if you really

listen to it and you actually apply it. So what I want to talk about here is

real yoga.

What is real yoga?

Many Westerners don't really understand what real yoga is

because we hear the word yoga and what do we think of immediately we think of of

course hotha yoga the yoga that you see at the gym the yoga that all the women and

girls are into.

That is not real yoga.

That's a Western bastardization of yoga,

which has very little to do with actual yoga.

So the sad fact is that 99% of people in America and in Europe who practice these

Western style of Hatha yoga that you see at the gym that they don't know what real yoga is or what the purpose

of it is. What I'm talking about real yoga here is I am talking about the

schools of yoga and there are many of them

which are not intended for physical exercise but

for meditation and ultimately for you for goes back thousands of years. The origins of yoga probably go back earlier than

5,000 years ago into ancient India and that word yoga it means union. Union.

What does union mean?

Of course it means non-duality.

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