The Importance of Morning Routines
What We Said
Dear Media
4.7 • 9.9K Ratings
🗓️ 7 January 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
This week the girls discuss why having a morning routine is so beneficial. They share what they learned from the book “The Morning Mind” (linked below) and how to implement better morning habits. They talk about ways to improve your brain health, productivity, and overall wellness and give you specific examples of activities or habits that can help.
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Transcript
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| 0:00.0 | The following podcast is a DR Media production. |
| 0:09.1 | Hello and welcome to the what we said podcast the first episode of 2020. |
| 0:15.6 | Okay, first things first. Do you think this is the beginning of the decade or do you think this is |
| 0:20.5 | the last year of the decade? Because I saw a huge argument on TikTok about it. |
| 0:24.7 | TikTok. I think of it as a sort of a new decade. |
| 0:28.3 | Okay, I do too, but people were saying no because like at the end of this year will be the end |
| 0:33.9 | of the decade. And I was like no because if you go 2000 that's one year, 2001, 2002, 2003, |
| 0:40.0 | four, five, six, seven, eight. Oh wait, I'm going 2011. |
| 0:44.9 | Whatever. Sorry, whatever. There's 10 years. |
| 0:46.7 | I think so. I'm like it's the end of 10 years. |
| 0:49.5 | I've had it in my mind that it's a new decade and I'm not changing. |
| 0:52.4 | And I'm not changing. Definitely not. So, Jayce, I want you to tell everybody what I got you for |
| 0:57.7 | Christmas because I gave it to her today. Oh my gosh, it was such a good gift. Chelsea gave me a |
| 1:03.7 | personalized hoodie. I'm like tell everyone how good of a gift. Give her I am. It's a gray hoodie. |
| 1:09.3 | On the front has a really cute picture of us that we did at our merch photo shoot. It's |
| 1:13.8 | me and Chelsea with microphones on a bed like a neon sign behind us matching super cute. We're |
| 1:19.2 | like literally jumping on the bed jumping and it says expectation. And then the back is an |
| 1:25.8 | actual candid photo that lay snapped of us. That's one of the worst photos of me ever taken. |
| 1:32.9 | And both of us. And it's in black and white so you can't really tell how bad we look. But |
| 1:37.6 | it was an actual photo of us podcasting behind the scenes. I was sitting on my bed. I look like I |
| 1:43.6 | have been bed ridden for months. And it's literally tucked in bed. Both of us so tired. I'm |
| 1:49.3 | literally hunched over and both of us don't look happy. And I was like, well here's the thing. I got |
... |
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