The Importance of Grounding for Anxiety Relief

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 3 May 2018

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Learn our favorite grounding practices to help you feel calm and connected to the earth. This episode of Anxiety Slayer is brought to you by Comforting Weight. Is your anxiety keeping you up at night? Try the calming effects of a weighted blanket from Comforting Weight. These luxury weighted blankets were designed specifically to feel like A fluffy comforter you love while providing extra weight to soothe and calm you during the night. Comforting Weight’s customers find they fall asleep faster and sleep deeper. Save $10 off your order at ComfortingWeight.com using coupon code "anxietyslayer".Detailed show notes are available at anxietyslayer.com/journal

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:20.0	anxiety. This episode of Anxiety Slayer is brought to you by
0:29.8	comforting weight. Is your anxiety keeping you up at night? Try the
0:34.7	calming effects of a weighted blanket from comforting weight. These luxury
0:39.1	weighted blankets were designed specifically to feel like a fluffy
0:42.3	comforter you love while providing extra
0:44.9	weight to soothe and calm you during the night. Comforting weights customers find they fall asleep
0:50.4	faster and sleep deeper. Save $10 off your order at comfortingweight.com using
0:58.0	the coupon code Anxiety Slayer. Welcome back to Anxiety Slayer.
1:04.0	Welcome back Ananga.
1:06.0	Hey Shen.
1:07.0	So good to be with you again this week for another episode.
1:10.0	We are talking about the importance of grounding for anxiety relief and how you can get started today.
1:19.0	Feeling ungrounded and anxiety go hand in hand.
1:24.0	Symptoms of anxiety that are related to feeling
1:27.0	ungrounded include feeling unsettled,
1:30.0	looping thoughts,
1:32.0	feeling disconnected from our surroundings and from others, and having trouble
1:36.5	concentrating.
1:37.5	Ananga, I'd love if you share a little background on why this happens with anxiety
1:42.3	according to Ayurveda.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shann Vander Leek & Ananga Sivyer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shann Vander Leek & Ananga Sivyer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.