Today's walk I'm going to get way outside my lane of expertise and talk about walking and the impact on cancer.

Hi, I'm Dave. Welcome to walking as fitness. This is a daily 10-minute podcast that provides a little added motivation for you to get out and take the walk.

Today's 10-minute walk starts after this.

It is going to be a warm one here in Myrtle Beach, South Carolina.

Sun's been up, probably close to an hour, but there was cloud cover or some spotty cloud cover when I left the house and now the clouds have moved on and literally within

the last two minutes I've gone from walking in cloudy conditions to full-on sun.

I don't think that's going to matter too much because I plan on leaving this sidewalk

and going back into the woods. The wooded trail.

So, comment from a viewer of the walking as fitness

YouTube channel. I'm 77 my dog is 15. We have gone couch. Never heard of put that way.

Most people say stop walking, gotten sedentary.

Some might even say I've gotten lazy, but I've gone couch.

We've gone couch. Interesting way of putting it.

Cancer after four years has returned.

Treatment will be restarting because of listening to a great YouTube prepper talk about motivation challenges and their recent cancer diagnosis.

My dog and I did our six-minute walk yesterday.

Downloaded the seven-day challenge and starting as soon as I finish this comment.

So the seven day challenge is something that we did back in June,

but this YouTube video is all about the seven day walking challenge.

You set a goal, you make a commitment to do it for seven days, you download the

seven-day walking challenge tracker, and you track your wins as you go through. So that's what

they're referring to. Whenever my end is, I don't want to regret not giving myself every chance.

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