4.5 • 774 Ratings
🗓️ 12 January 2022
⏱️ 63 minutes
🧾️ Download transcript
Health technology tools such as the Continuous Glucose Monitoring Device can help you improve your metabolic health by providing a picture of how your lifestyle factors – including diet, exercise, alcohol consumption, and sleep – affect your blood glucose levels.
However, these tools are only as good as the user’s mindset and basic understanding of the science behind the numbers.
Dr. Ronesh Sinha explains how to regard the CGM as an opportunity to learn about your body rather than getting stressed about single data points, and how to cultivate healthy glucose levels through a balanced lifestyle.
https://drruscio.com/glucose-levels-and-lifestyle-factors
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
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0:00.0 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
0:15.4 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
0:22.9 | For weekly updates, visit Dr. Russo.com. That's dr. r-R-R-U-S-C-I-O.com. |
0:30.9 | The following discussion is for educational purposes only and is not intended to diagnose or |
0:36.0 | treat any disease. Please do not apply any of this information |
0:39.6 | without first speaking with your doctor. Now let's head to the show. Hello everyone. Today I have |
0:46.4 | back on the podcast, Dr. Ron Sinha, and we went a little bit deeper into CGM or continuous glucose |
0:53.8 | monitoring. |
0:55.2 | And wrapped in that conversation, we went over a few strategies to help buffer the effects of alcohol and bad and or high sugar, high carb foods. |
1:06.3 | So I think that's timely with the holiday season around the corner here. |
1:10.0 | So I want to make sure to flag that. |
1:12.4 | And again, a more expansive narrative and conversation on CGMs, how to use them. |
1:18.0 | We also discuss the dawn effect, which is observed in those who eat moderate to lower carb, |
1:23.5 | where there is this healthy and normal, slight elevation of fast and glucose again in the |
1:29.7 | morning. We talked briefly about keto and some tips for troubleshooting keto. And again, |
1:36.6 | it's just really a great call, kind of chalk full of practical things that one could do to |
1:42.7 | keep their metabolism healthy, buffer the effects of bad |
1:46.4 | food and drinking, again, which we're all going to be confronted with here in the holidays. |
1:51.5 | A few more tips on CGM nuance use and some tips for keto. |
1:58.2 | And with that, we will now go to the show and the interview with Ron. And remember, |
2:02.2 | if you need a all-in-one-place resource for improving your gut health, healthy, gut-healthy |
2:07.6 | you, my book took me about three years to put together in attempts to arm me with everything |
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