The Imagery of Enlightement

Practicing Human

Cory Muscara

Personal Development, Presence, Mental Health, Wellness, Personal Growth, Meditation, Self-improvement, Mindfulness, Self Improvement, Health & Fitness, Education, Positive Psychology, Happiness, Buddhism

5.0 • 1.2K Ratings

🗓️ 18 December 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I share a passage from the 13th century Japanese Buddhist monk, Dogen. As you listen, see if you can feel the words expand someone within you. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Transcript

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0:00.0	Hello and welcome back to practicing human the podcast where every day we're getting a little better at life.
0:06.5	I'm your host Corey Muscarra and in today's episode I'm going to share a quote that will hopefully ground and expand your body, heart, and mind.
0:17.0	More to come on that in a moment.
0:19.0	First, let's settle in together with the sound of the bells. So I recently shared a quote in our text community by the 13th century Japanese Buddhist monk
0:52.4	Dauchin and it's short but for me it really I feel
0:59.2	something when I when I read this and so I'm going to share it with you and I'd love for you to feel
1:06.0	into how it lands for you and then I'll share some thoughts on it. So it's three lines.
1:12.2	It says bye. on it says body like a mountain heart like an ocean mind like the sky Body like a mountain, heart like an ocean, mind like the sky.
1:30.0	So, So just see what it's like to feel those words.
1:37.0	And I'm going to go through each of them again.
1:43.3	But this time, as I recite it, really feel,
1:48.6	like try to sense into what would it be like
1:52.1	to feel your body like a mountain, your heart like an ocean, the
1:56.5	mind like a sky.
1:58.9	Just I'll share each one, I'll give it a few moments for you to sense into it and just see what that imagery
2:06.8	brings up for you sematically, what you feel in your body, what you feel also in your
2:12.3	mind,
2:13.0	sense of expansion, ease.
2:15.8	So body like a mountain.
2:20.4	Notice what shifts for you there,
2:21.9	what you sense into.
2:23.0	Body like a mountain.
	...

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