The Ideal Birth Plan to Cultivate Your Baby’s Microbiome, with Dr. Robynne Chutkan!

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 27 February 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital and founder of the Digestive Center for Women, is back! She's schooling us on her birth plan to maximize your baby’s microbiome and set them up for success from day one! Dr. Robynne outlines everything from pregnancy and labor goals to postpartum and breast-feeding tips that will boost your baby’s biome! C-sections, pain medication, doulas, Pitocin...no stone is left unturned! Guest Links: Her new book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure IG: @Gutbliss Website: RobynneChutkan.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:45.6	has a free trial. I want you to check it out. If you've got the Neil Tracker app, the food
0:51.9	planning app, the running app, the yoga app, the meditation app, the breath work app, stop.
0:57.9	Right now, stop the insanity because the fitness app is a one-stop shop. It's got it all got.
1:03.6	It customizes your meal plans based on your food preferences and your personal health goals.
1:09.2	It customizes your workouts based on where you want to train, your fitness level, your fitness
1:15.1	goals, whether you're in the gym at home outside. You have a baby coming in its pre-niddle fitness.
1:21.4	You want to get crazy with Ryan Claren Bach and do his beast mode program. From yoga to kickboxing,
1:27.6	we have you covered. There are meditations in the app. There's sleep support with Jim Donovan,
1:33.1	self-care with Jim and McFadden. Free trial. Just go to the app store, whether you're on Android,
1:40.2	Google Play, the Apple iTunes store. It's there for you. Download it. Give it a try. I think you're
1:46.8	going to like it. Welcome to Keeping Your Real Conversations with Julian Michaels.
1:54.0	All right, team. Today's conversation is with Dr. Robin Chutkin. This is our fourth in the series
2:01.4	with Dr. Chutkin. She is a world-renowned gastroenterologist, multi-time, New York Times,
2:09.5	specializing author. We have had her on about a host of things all related to gut health.
2:16.0	As I'm hoping you guys have caught on here not to be redundant, but gut health is linked to every
2:24.1	aspect of our wellness. Those trillions of microbes in our gut are impacting everything
	...

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