Are you under estimating your mental and physical capacity?

Well, today's guest thinks you are.

As the holder of 26 Guinness World Records,

Wim, the Ice Man Hoff, has been featured on BBC,

National Geographic, the Discovery Channel,

the Joe Rogan Podcast, and countless other major media outlets.

His life is the subject of the New York Times best-selling book

What Doesn't Kill Us.

And on today's show, he shares with us about

how he was able to swim underneath ice for

216.5 feet while his corneas froze. How he was able to hike Mount Kilimanjaro

in two days typically a five to seven day trip while wearing

just shorts and no shirt.

He explains why he only eats one meal per day, and how at the age of 60 he now physically

looks like he's a division one athlete at his peak. He explains why he takes ice baths

every single day and multiple times when possible.

And most importantly, he explains why he sincerely believes that you have the

mental capacity and the physical capacity to do 10 times more than you think is possible.

Ladies and gentlemen, our interview with the Iceman, Wim Hof.

Some shows don't need a celebrity narrator to introduce the show, but this show does.

Two men, eight kids, co-created by two different women.

Thirteen multi-million dollar businesses.

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