The HypnoBreathwork Effect
Life, Death & The Space Between with Dr. Amy Robbins
Dr. Amy Robbins
4.8 • 585 Ratings
🗓️ 24 March 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
Join me as I dive into a transformative conversation with Francesca Sipma about hypno breathwork and unlocking your true potential. We explore Francesca's journey from chasing external success to finding profound fulfillment through breathwork, and how this practice combines breath, hypnosis, and visualization to release blocks and tap into deeper creativity and intuition. Understand the power of breathwork in both personal and professional realms, and how it can help align you with your higher self. Tune in for insights on flow states, clearing emotional blocks, and the journey of self-awareness and growth. Visit our podcast page for episode notes, Francesca's work, and additional resources.
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Life, Death & the Space Between Dr. Amy Robbins
Exploring life, death, consciousness and what it all means.
Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.
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00:00 Intro
00:44 Francesca’s Journey: From Corporate Burnout to Breathwork
02:28 Traditional Breathwork vs. Hypno-Breathwork Explained
05:53 Anatomy of a Hypno-Breathwork Session
08:00 Neuroscience of Breathwork: Prefrontal Cortex & Subconscious
11:05 Healing Parental Blocks: Francesca’s Story with Her Mother
15:46 Breathwork for Business Goals & Manifestation
21:48 Flow State & Daily Breathwork: Francesca’s Morning Routine
27:12 Reprogramming Scarcity to Abundance (Francesca’s Conditioning)
32:24 Breathwork in Relationships: Conflict Resolution with Francesca
36:19 Combining Breathwork & Meditation (Dr. Amy’s TM Practice)
41:23 Francesca’s Resources: Book, App, & Trusting Intuition
44:32 Closing
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Transcript
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| 0:00.0 | We need at our table of awareness, the logician, but equally we need the intuitive, we need the mystic. |
| 0:06.0 | I was died. I was allowed to go to the very precipice of death, of life and death, and look over the edge. |
| 0:13.0 | And I was allowed to behold what was there and allowed to come back. Most people aren't. |
| 0:18.0 | When we talk about being aligned with our self or being aligned with our soul or hearing |
| 0:22.8 | our higher self, that's really what we're talking about is being connected to that divine |
| 0:27.6 | part of ourself, that light-filled part of us, that is connected to God energy, that is connected |
| 0:32.4 | to everybody here and every experience we've ever had. |
| 0:36.4 | If more doctors, more professionals can open up to use intuitive gifts in their work, |
| 0:43.1 | that's really important. |
| 0:44.7 | Hi, I'm Dr. Amy Robbins, and welcome to life, death, and the space between. |
| 0:50.5 | I'm a licensed clinical psychologist and medium. |
| 0:53.8 | And here we explore life, death, mediumship, near death experiences, consciousness, and what it all means. |
| 1:09.7 | You know I love to bring you a different bent on everything I do. |
| 1:14.9 | I try never to repeat the same podcast topic for you. |
| 1:18.6 | And if I have a guest on that's talking about something similar, I try to switch things up |
| 1:23.5 | to get to a nuanced piece of the work that they're talking about so that it gives you a |
| 1:29.2 | different view on things. And today is no different. Today's episode with Francesca Sitma is all |
| 1:36.9 | about breathwork, but not breathwork in the traditional way you might be thinking of breathwork. |
| 1:42.2 | It's hypno breathwork. Francesca is the CEO of |
| 1:47.3 | mastery and creator of hypno breathwork. It is a breathwork and visualization that comes together |
| 1:55.2 | with hypnosis to transmute whatever it is you're experiencing into feelings of deeper love, connection, |
| 2:03.3 | and peace. It allows you to combine and process heavy, heavy emotions with compassion, |
... |
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