Here's football legend Jamie Rednapp for new hands-free sketches

slip-ins footwear.

Imagine playing football against no defense or goalkeeper.

How easy would that be?

That's what it's like putting on my new hands-free sketcher

slippings.

There's nothing stopping my foot from just going in. I just step in and

I'm done with no bending down to touch my shoes. So how the sketch of slipings work?

It's like they have an invisible built-in shoe horse so my foot slides into place. Then the hill pillow technology

keeps my foot comfy and secure. Find Sketcha slip-ins at a Sketcher store or

Sketches.coate UK. Your daily life often goes like this.

With Air France, choose instead.

Give yourself a sunny break this winter during the Air France Moments.

Until the 14th of November, book your flight to Abidabe from 409 pounds or Nairobi from

507 pounds return, including tax, from London Heathrow via Paris.

Elegance is a journey, Air France.

To book and for terms and conditions, visit Air France.co. UK. Hello it's Chloe and Rachel here from Upfron. The podcast is currently being

sponsored by Transport for London who have a zero tolerance approach to hate crime and

abusive behaviour on public transport.

We all have a responsibility to help if we see an incident when traveling on public transport,

but sometimes it can feel difficult to know what to do.

Well TFL has put together some really helpful tips like making a note of what you see and

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