Movement is so much more than just exercise or training or motion even.

Movement is a language. It's a way of connecting body, mind, and environment.

Movement has a way of being. A way of being that brings me close to myself, closer to what matters most in life. And for me, what we

wear in that pursuit plays a crucial role. And that's what I appreciate about on. They don't

just make gear. They engineer apparel that supports and elevates the practice of movement

itself. From running shorts with built-in

support to technical to cool you down right where it matters. Every detail is widely intentional.

Seam placement, reflectivity, breathability, minimalism that works together so the gear disappears

and nothing gets in the way.

This is a peril born from precision and tested by elite athletes for anyone committed to the path.

I've been with On since 2023 and I'm still just so impressed by how they continue to elevate

and innovate in the name of purpose, not flash.

Head to on.com slash richroll to explore gear that supports you every step of the way.

Today's episode is brought to you by Broca. You know, it's funny, we don't often think of

eyewear as performance gear until it starts

to get in the way.

And if you're like me, somebody who has contended with eyesight impairment my entire life,

it's a very real thing without a real solution for athletes.

I cannot tell you how many times I've been mid-run, constantly shoving my glasses back up my nose,

tripping on roots and rocks because I couldn't see them, or my glasses had fogged up,

or what about out on the bike where the treachery is obviously far more intense?

Well, this is why Roca has been a godsend for me, approaching prescription eyewear from a performance

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