We are here with Natasha Hastings and I'll let me introduce my co-host today, Ali Ann

Pompey. She was a quarter-molar for Guyana and also Olympian so thanks for joining and being

a co-host. So Natasha, let me just run down your resume really quickly. Okay. From Harlem,

shout-outs to New York and why I see actually a family in Harlem so that's pretty cool. And actually,

I probably ran around the same time but you were just way better than me in high school so we

probably had to say meet but you didn't notice me. Like definitely ran at the armory a couple times.

So let's see. No, I'm getting ready to say no because you're older than me but then we were in

school together. I'm like two years older than you. Yeah. So like I was yeah you were good in high

school like the whole time. Yeah, that's exactly what I thought. Exactly no comment. So first thing,

let's go be a personal best because these are fast and I ran 400 before and I've run 49 before

so that's really fast. You smoked me here on this day. 4984 into 400. 2257 and you're also fast

like quick short sprints 11211 1124. So you just across the board sprints. Cool stuff. You probably

can run 8. Can you run 8? You can run 8 can't you? Just say no. Say no.

Say no. For my sanity and self. Thank you.

Okay. What's that? No comment? No comment. Okay. Okay. Your coach is going to see this and be like,

no. So you have a slew of medals going back from the World Youth, the Pan Am juniors,

World juniors, World Relays, the Endor and Outdoor World Championship and two Olympic goals from

the 2028 and the 2016 games in the 4x4. Very, very impressive and I'm assuming you were preparing

for the games this year had it not been set back and you're going for some more medals next year.

I'm assuming as well. So that's that's exciting. Yeah. Yeah. So an extensive resume.

Lots of winning and lots of success. You were NCAA champion as well and in the 400. I think

you ran like 50.1 or something on those lines. Something fast. Don't even remember. Yeah,

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