Hi guys welcome back to another episode of Manifest with Tori de Simone. I am your host

Tori de Simone and today we are going to be talking about a topic that might make some

uncomfortable so I'm just gonna start it off right here by saying that that might not be uncomfortable.

So I'm just going to start it off right here

by saying that if you have

eating disorder, any disordered thoughts,

this might not be the best episode for you.

I don't want to trigger anyone.

I don't want to set anybody off. So if this is something that you think might affect you negatively, I encourage you to click off and listen to another podcast that will inspire you and motivate you in a different way.

So that's the warning with that, but for all those that have stuck around,

hi guys, happy Monday.

Welcome back to another episode.

So I wanted to talk about a topic

that I have no notes written down for.

I am literally just freeball in it and I am a little nervous to talk about it and pretty much what this is is the fact that holidays can be really hard.

Thanksgiving can be really hard, Christmas can be really hard,

and aside from family issues or, you know, if you have trouble getting along with your family

aside from that that's not what I'm talking about today because I am so

blessed to have the best family what I'm talking about is food and the guilt that

comes with eating food that some people

tend to feel and I am one of those people so I kind of want to talk about how I feel

during it tips to overcome it and kind of a couple things to leave you with.

...