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hi friends welcome back to the ginsie girl podcast my name is abbey asslyn if you are new here

and i'm the host of this podcast. I'm super excited for this

week's episode. I'm going to be talking all about my routine, like my current routine,

like certain things that I truly think of just like change my energy and my like mental

energy and my physical energy and just have transformed my life, honestly, for lack of better words, and just

walking through that routine with you all. I posted on my personal Instagram story, I was, like,

in response to a story I posted this summer about never having energy, because I remember this

past summer, I had posted a story saying, like, I'm so sick of feeling the need for a power nap or

like more coffee at 2 or 3 p.m. every day and I was just like I don't know what's wrong with me.

I drink a ton of water. I exercise. I get enough sleep like all this kind of stuff. And I just,

I don't know. It's, oh, it's been a lifelong struggle honestly like I mean not

lifelong but ever since I was in like high school I've experienced this and lately I mean like

the last what two and a half months I haven't experienced that at all I mean I don't want to say at all

but it's not a regular occurrence it's more of a rare occurrence now. So I truly think I have seen the

effects of my routine, like play out in real life. I'm not just sitting here, like,

vocalizing some BS routine to you all that doesn't actually do anything for me in real life.

Like, this has actually transformed my life. And I just wanted to be able to share that with you all.

And I had a good amount of DMs asking me to share like the routine and a YouTube

video, which I am going to be doing soon.

So if you're more of like a visual person, you just want to see all of this played out,

...