The High 5 Habit with Mel Robbins
Cat & Nat Unfiltered
Cat & Nat
4.9 • 2.7K Ratings
🗓️ 29 June 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
We are home with seven kids for the summer so it's time to share some of our favourite past guests, kicking it off with one of our all time faves, Mel Robbins. This episode is full of relatable stories, as well as the optimism and motivation that we all need right now! We chatted with Mel about her book, The High 5 Habit, a simple tool that helps people support, celebrate and empower themselves especially when life feels really hard. This proven tool changed Mel's life and it will change yours too. If you're ready to silence the default criticism that runs through your brain on autopilot and reprogram it to offer encouragement, celebration and empowerment with your own reflection, tune into this episode! For more on Mel Robbins follow her @melrobbins and sign up for The High 5 Challenge at High5Challenge.com!
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Transcript
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| 0:00.0 | I believe optimism is a skill that everybody needs to practice and learn because all the |
| 0:06.2 | studies show that when you have a more positive outlook and I believe in realistic optimism, |
| 0:11.9 | that doesn't mean toxic positivity, it doesn't mean that you can put a nice brushstroke on |
| 0:17.4 | really shitty problems that people face from poverty to racism to discrimination |
| 0:21.9 | to all these things that are real. But here's the difference that an optimistic or high five |
| 0:27.3 | attitude has. When you become pessimistic, the obstacles magnify. Your belief in yourself diminishes. |
| 0:37.6 | Drop it like a hack. |
| 0:38.6 | Drop like a tap. |
| 0:40.3 | Natalie, what do I do? |
| 0:44.0 | I hope it's giddy, giddy. |
| 0:48.8 | Oh my God. |
| 0:51.6 | Oh, my God. |
| 0:53.7 | God, it's been... |
| 0:54.8 | Oh my God, you're in the car? |
| 0:57.0 | Always. |
| 0:58.3 | I would have just jumped in the front seat of my car had I known. |
| 1:02.5 | Wow. |
| 1:03.4 | Your background looks pretty epic, so... |
| 1:06.4 | Oh, gosh, the last time we saw you were in a hotel room. |
| 1:09.2 | I know, and you had that, is it Gany dress on that I was coveting? |
| 1:13.2 | G-A-N-N-I. |
| 1:14.6 | Right. |
... |
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