The High 5 Habit with Mel Robbins
Cat & Nat Unfiltered
Cat & Nat
4.9 • 2.7K Ratings
🗓️ 4 August 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
You guys loved this episode so much we are re-releasing it for anyone who missed it the first time! This podcast with Mel Robbins is full of relatable stories, as well as the optimism and motivation that we all need to hear! We chatted to Mel about her new book, The High 5 Habit, what every single person in the world needs right now - a simple tool that helps people support, celebrate and empower themselves especially when life feels really hard. This proven tool changed Mel's life and it will change yours too. So if you're ready to silence the default criticism that runs through your brain on autopilot and reprogram it to offer encouragement, celebration and empowerment with your own reflection, tune into this episode!
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Transcript
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| 0:00.0 | Remember all those special moments we spent together? |
| 0:02.7 | You're smile in the morning over an espresso. |
| 0:05.1 | Cozy afternoons curled up with a hot chocolate. |
| 0:07.8 | Even keeping you up all night in towns and cities across the country. |
| 0:11.4 | We've been through a lot together over the years. |
| 0:13.4 | So how about we make some new memories? |
| 0:15.6 | Over a coffee? Our treat. |
| 0:17.4 | Feel the love with a Costa coffee on us. |
| 0:19.8 | Download the Costa coffee app now to get yours. |
| 0:22.4 | For new Costa Club members who registered between |
| 0:24.1 | September and November 24th November, redeem within seven days, only in participating stalls, subjects who availability, C Costa.co.uk slash terms. |
| 0:32.5 | And so be with yourself for a second. |
| 0:35.3 | And then I want you to do something. |
| 0:37.1 | I want you to look at the human being, not the body, the human being that's staring there that has been dying for you to wake up and realize she's there. |
| 0:45.5 | And she needs your support and she needs your love and she needs you to validate her existence. |
| 0:52.5 | Jumping high. Jumping high. Jumping high. |
| 0:55.1 | Natalie, what do I do? |
| 0:58.9 | Open, get it, get it. |
| 1:06.1 | Oh my god. |
| 1:08.1 | God, it's been so hard. |
| 1:09.5 | Oh my god, you're in the car? |
| 1:11.5 | Always. |
... |
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