The High 5 Habit with Mel Robbins
Cat & Nat Unfiltered
Cat & Nat
4.9 • 2.7K Ratings
🗓️ 4 August 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
You guys loved this episode so much we are re-releasing it for anyone who missed it the first time! This podcast with Mel Robbins is full of relatable stories, as well as the optimism and motivation that we all need to hear! We chatted to Mel about her new book, The High 5 Habit, what every single person in the world needs right now - a simple tool that helps people support, celebrate and empower themselves especially when life feels really hard. This proven tool changed Mel's life and it will change yours too. So if you're ready to silence the default criticism that runs through your brain on autopilot and reprogram it to offer encouragement, celebration and empowerment with your own reflection, tune into this episode!
Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!
Tune in for new Cat & Nat Unfiltered episodes every Tuesday, Thursday and Friday!
Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered
Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy!
Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.
Become a member of The Common Parent for the parenting resources and support you need for just $5.99/month or $59.99/year: https://thecommonparent.com
Follow The Common Parent over on Instagram: https://instagram.com/thecommonparent
Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutube
Check out our Amazon Lives here: https://bitly.com/catnatamazonlive
Order TAYLIVI here: https://taylivi.com
Get personalized videos from us on Cameo: https://cameo.com/catandnat
Come hang with us over on https://instagram.com/catandnat all day long.
And follow us on https://tiktok.com/@catandnatofficial!
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Remember all those special moments we spent together? |
| 0:02.7 | You're smile in the morning over an espresso. |
| 0:05.1 | Cozy afternoons curled up with a hot chocolate. |
| 0:07.8 | Even keeping you up all night in towns and cities across the country. |
| 0:11.4 | We've been through a lot together over the years. |
| 0:13.4 | So how about we make some new memories? |
| 0:15.6 | Over a coffee? Our treat. |
| 0:17.4 | Feel the love with a Costa coffee on us. |
| 0:19.8 | Download the Costa coffee app now to get yours. |
| 0:22.4 | For new Costa Club members who registered between |
| 0:24.1 | September and November 24th November, redeem within seven days, only in participating stalls, subjects who availability, C Costa.co.uk slash terms. |
| 0:32.5 | And so be with yourself for a second. |
| 0:35.3 | And then I want you to do something. |
| 0:37.1 | I want you to look at the human being, not the body, the human being that's staring there that has been dying for you to wake up and realize she's there. |
| 0:45.5 | And she needs your support and she needs your love and she needs you to validate her existence. |
| 0:52.5 | Jumping high. Jumping high. Jumping high. |
| 0:55.1 | Natalie, what do I do? |
| 0:58.9 | Open, get it, get it. |
| 1:06.1 | Oh my god. |
| 1:08.1 | God, it's been so hard. |
| 1:09.5 | Oh my god, you're in the car? |
| 1:11.5 | Always. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cat & Nat, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cat & Nat and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.