9 Unexpected Amazing Benefits of Apple Cider Vinegar (ACV)
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 11 August 2022
⏱️ 5 minutes
🧾️ Download transcript
Summary
I’m going to reveal amazing benefits of apple cider vinegar that I’ve never shared before.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:19.3 | You know, I've been having a lot of fun with my new research tool called Alicid.org. |
| 0:27.8 | If you haven't heard about this, it's a great search engine that allows you to reach out to |
| 0:34.1 | 200 million papers to find information that is very difficult to find when you do just general |
| 0:41.7 | Google searches. And of course, I did a deep dive on Alicid vinegar. I wanted to see if there's |
| 0:46.4 | any additional benefits that I haven't mentioned in other videos. Now, the main acid in Alicid |
| 0:53.2 | vinegar is called acetic acid. And your microbes make acetic acid. In fact, acetic acid is the |
| 1:01.1 | most abundant, short-chain fatty acid. Now, what do I mean? Short-chain fatty acid. Well, |
| 1:07.4 | your microbes, by digesting fiber, make this byproduct. And it just so happens that acetic acid is |
| 1:14.6 | one of them. In fact, it's the one that's over 50%. So, yes, vinegar is a type of fatty acid, |
| 1:21.7 | which is fascinating. So, this acetic acid is like fuel for your colon cells. In other words, |
| 1:28.4 | 70% of the energy that is needed from your colon cells are received from these short-chain fatty |
| 1:35.8 | acids. And our human cells get about 10% of its energy from these short-chain fatty acids. |
| 1:42.0 | And this is why I mentioned in other videos that Alicid vinegar can improve your energy. Now, |
| 1:46.5 | you know why? And in the other videos, I talked about the benefits of an Alicid vinegar or your blood |
| 1:52.5 | sugars, decreasing the pH to make things more acidic to decrease pathogens because it's a very |
| 1:59.6 | powerful antimicrobial. And because it helps insulin resistance, it can help lipids cholesterol, |
| 2:06.2 | triglycerides, fatty liver. And of course, this relates to a lessening of your belly fat, |
| 2:12.9 | as well as decreasing your appetite and improving overall digestion. |
| 2:18.7 | But let's talk about the benefits that you may have never heard about. Number one, |
| 2:23.5 | the acetic acid in Alicid vinegar is a very potent anti-inflammatory, especially in your gut. |
... |
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