The Hidden Reason Anxiety Symptoms Keep Coming Back
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 28 July 2025
⏱️ 14 minutes
🧾️ Download transcript
Summary
👉 To go deeper in your healing, explore my full recovery programs at AnxietyGuyPrograms.com
Podcast description:
Why do anxiety symptoms keep returning, even when you're doing everything right? In this powerful episode of The Anxiety Guy Podcast, Dennis reveals the deeper reason behind recurring anxiety setbacks and how to break free for good.
You'll learn:
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What it really means to live beyond your baseline capacity
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Why overstimulation (even from "positive" emotions or intense workouts) keeps your nervous system stuck in survival
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How to mentally detach from fear-based thoughts and step into conscious intention
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Why living below your emotional, mental, and physical capacity opens the door to lasting healing
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How to stop worshiping fear and start leading from trust and presence
If you're feeling burned out from trying to "do" your way out of anxiety, this episode is your permission to slow down, tune in, and heal deeply.
Resources Mentioned:
- Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
- Surrender Session Meditations on YouTube
- Health Anxiety University (Support Group)
Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Transcript
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| 0:00.0 | Welcome back to the Anxiety Guy podcast, my friends, where we move past coping and into |
| 0:09.0 | real lasting healing. If you've been wondering why your progress feels fragile or why anxiety symptoms |
| 0:17.6 | keep returning, this episode might change everything. |
| 0:22.1 | Because we're diving deep into the real reason behind your setbacks and how living beneath |
| 0:29.1 | your capacity, mentally, emotionally, physically, and spiritually can be the doorway to full recovery. Let's dive in. |
| 0:44.8 | Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety, |
| 0:51.5 | providing you with the tools, insights, and inspiration to reclaim your life from |
| 0:57.8 | the grips of fear and uncertainty. I'm your host, Dennis Simsec, a former anxiety sufferer |
| 1:05.3 | turned anxiety healer, and each week we will explore proven strategies, share personal stories, and create more than anxiety |
| 1:14.4 | moments towards inner peace and empowerment. Get ready to break free from the chains of anxiety |
| 1:22.8 | and step into a life filled with purpose, joy, and unshakable confidence. |
| 1:30.0 | This is The Anxiety Guy Podcast, and your path to liberation starts now. |
| 1:41.6 | Before we dive in, just a quick reminder, if health anxiety has been ruling your life, it's |
| 1:48.8 | time to take your healing into your own hands. The all-new health anxiety recovery program is now |
| 1:56.5 | live at Anxiety Guy Programs.com. It's a 12-week deep dive designed to help you retrain your nervous |
| 2:04.4 | system and shift fear-based habits and finally break free. My friends, this isn't just information, |
| 2:12.9 | it's transformation at Anxietyguy Programs.com. |
| 2:20.2 | Let's start here, my friends. |
| 2:23.1 | Most people don't even realize they're doing this, |
| 2:27.7 | but it's the number one reason why they stay stuck. |
| 2:32.6 | They are living above their baseline capacity. Not in terms of |
| 2:39.7 | ambition or drive, but in terms of nervous system tolerance, emotional space, and even |
... |
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