Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

You spring your ankle, it swells up or something, right?

And that's acute inflammation to protect that area, correct?

Red, swollen, tender, right?

These are classic symptoms of inflammation, but it's acute inflammation.

It's time limited.

The immune system will get the job done, and then it will go back to basically being at rest, being at ease, not fighting.

Okay.

Now, that is a totally different thing than basically an immune system that is being triggered 24 hours a day

and it's not actually fighting anything real like it's not it's not fighting a virus it's not helping you

to repair your body instead it's just feeling threatened it's a little bit like a dude who's so

hammered and he's just swinging and he doesn't even know who he's swinging at

Right? Yeah, like this is basically this is basically and then how does that manifest? So you manifest with these symptoms that you go to your doctor and you say these things and you don't necessarily get a clear answer or a clear response.

So you're experiencing like number one is fatigue.

Fatigue is clearly the number one symptom associated with inflammation.

It always is there.

And just to be clear, I'm not saying that the only cause of fatigue is inflammation.

I'm saying that when you ever inflamed, you will feel fatigue.

Right.

So but going top, you know, from your head to your toes,

could be a headache, could be migraines, when your nose gets congested,

whether it's during a sickness or that's seasonal allergies,

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