When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying...

You've got to show me love.

We know what your body's asking for. In store online on the app.

Back Your Body, Holland and Barrett. You eat the flesh of an animal, you will slowly become like an animal.

And Mahavid said this 2,500 or 600 years ago, it does not mean if you eat goat today, tomorrow you will look like a goat or something.

Your body started with two cells, isn't it?

Two cells of memory multiplied into all this, still maintaining the same characteristic.

Whether you ate an apple or you ate a chicken or whatever you ate,

still maintaining the same memory characteristics, isn't it?

But if you go on eating food which has more complex memory,

your ability to superimpose your memory on it will is less and less as it comes closer and closer to you.

Anything that you consume should be as far away from you as possible in the evolutionary scheme

of things.

So furthest away from you as life process is the plant.

If you have to eat an animal, we say it must be in the water, fish, because that is the first form of life.

Among the moving life, fish is the furthest away.

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