The Helpful New Rules of Menopause with Mayo Clinic’s Dr. Stephanie Faubion

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 6 November 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: The Helpful New Rules of Menopause with Mayo Clinic’s Dr. Stephanie Faubion I am so excited to have my very special guest, Stephanie S. Faubion, who is the director of the Women’s Health Clinic in the Department of Medicine and director of the Office of Women’s Health at Mayo Clinic, Rochester, Minnesota. She’s one of the nation’s leading experts on menopause and regularly treats women with menopausal concerns. Listen in as Dr. Faubion shares how your lifestyle impacts your experience of menopause, tips for how to treat the symptoms, rethinking how we conceptualize menopause, and so much more! [BULLETS] Your lifestyle and its impact on your experience of menopause… How to treat menopause symptoms… We discuss menopausal differences in other cultures… Rethinking how we conceptualize menopause… Tips on how to manage headaches… Embracing menopause as an empowered stage of life… Powered and Distributed by: PodcastOne LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/FEELGOOD. AirDoctor: Use promo code and FEELGOOD, depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.
0:48.0	Let's get started.
0:52.0	Namaste Love and welcome back to our Monday interview show where we have a wonderful and practical show to share with you today with the conversation I had with the very knowledgeable Dr. Stephanie Fabian, who is the medical editor of the
1:06.8	new rules of Menopause. She is the director of the Women's Health Clinic in the Department
1:12.0	of Medicine and director of the Office of Women's Health Clinic in the Department of Medicine and Director of the Office of Women's
1:14.8	Health at the Mayo Clinic. Dr. Fabian is one of those really powerful women who knows their stuff, and we get so many questions about
1:25.9	menopause and so she's directed this book from the Mayo Clinic which is really
1:32.3	evidence-based if you're feeling confused
1:35.7	about what works for menopause if you're experiencing a lot of symptoms, you're suffering
1:42.2	with hot flashes or migraines, sleeplessness.
1:47.6	There is so much knowledge that Dr. Fabian brings to our show today and also in this book,
1:54.7	which we will link to directly in the show notes.
1:57.7	So I appreciate Dr. Fabian so much
2:00.6	because she's so strong and such an advocate for women's empowerment and
2:06.0	whatever age we are whatever phase we're going through I think it really is
2:11.0	important to educate ourselves about all these different shifts and
2:15.2	transitions because more evidence shows that the more educated we are, the more healthier we can be through all these different cycles and prepare ourselves.
	...

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