Digital Detox Retreats: How to Unplug and Reconnect with Natural Rhythms of Body and Spirit

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 2 November 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: Digital Detox Retreats: How to Unplug and Reconnect with Natural Rhythms of Body and Spirit The research that we highlight today, as well as our intuitive wisdom that we can all tap into really points to the fact that most all of us could really benefit from stepping away from screens more and creating more intentional space away from all the digital gadgets in our lives. And as we'll get into today, there's a lot of measurable research around this. And we also feel more peaceful when we're in our own natural rhythms. Almost everyone that I've talked to and the research that I've seen taking surveys about people that spend a great amount of time on Instagram or TikTok or social media admit later that they felt like they wasted a lot of their time. I think this is a really important topic to highlight both for ourselves and for our families and the ways in which we approach the digital space going forward because it gets more digital. It's so pervasive that it's very easy for us to get thrown off. And when we're thrown off in our rhythms, everything gets affected from our immunity to our endocrine system, certainly our nervous system, our digestive system and more. And it's really hard to tap in spiritually. It's really hard to hear our inner voice. It's really hard to connect to the True Self. And what happens over time is that anxiety builds and fear because we lose our center, which is inside of us. It doesn't mean that we don't want to enjoy screens and watch things and participate and be on social media, however, there definitely needs to be a balance as we will get into in our show today. Remember you can submit your questions at https://mysolluna.com/askkimberly/ Sponsored by: Magic Mind: Please go to the Magic Mind website and get the limited 56% off their first subscription & 20% off a one time purchase using CODE: FEELGOOD20 Feel Good Detoxy: Use code: boosthealth for 20% off

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.
0:48.0	Let's get started.
0:52.0	Namaste Loves and welcome back to our Thursday
0:54.8	Q&A show. Our topic this week is digital detox retreats,
0:59.7	how to unplug and reconnect with natural rhythms of body and spirit.
1:05.0	So the research that we highlight today,
1:08.0	as well as our intuitive wisdom that we can all tap into,
1:12.0	really points to the fact that most all of us could really
1:17.1	benefit from stepping away from screens more and creating more intentional space away from all the digital gadgets in our lives.
1:28.0	And as we'll get into today, there's a lot of measurable research around this, and we also feel more peaceful when we're in our
1:37.9	own natural rhythms. Almost everyone that I've talked to in the research that I've seen taking surveys
1:44.6	about people that spend a great amount of time on Instagram or Tik-Toc or social media
1:50.9	admit later that they felt like they wasted a lot of their time.
1:55.0	And so, you know, I won't go too far here, I'm going to wait until we get into the research in just a moment,
2:01.0	but I think this is a really important topic to highlight both
2:06.2	for ourselves and for our families and the ways in which we approach the digital space going forward because it gets more digital.
2:16.7	I feel like every day from when there's screens and taxis to just so many huge screens now in cars and it's you know everywhere
	...

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