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Ashley, we've literally just been talking in the previous podcast that you've started going to therapy

and that you feel like it's helping you so much.

And I think I've had a wild weekend of just trying to juggle everything and I think we spend a lot of time in our appearance

We make sure that we're looking the best we can but one of the things that I really feel like we often neglect is inside and our mental health and making time for therapy as well.

Definitely also if you're having like any issues with your partner or your friends anything

relationship wise I really do think that therapy is such a good way

of sorting things out.

I think the thing is, with a relationship, you need to be accountable for some of it. So it's how you deal with things.

So I think learning more about yourself, why you deal with certain situations and getting help from a trained therapist

is going to help you in your relationships and how you deal with things as well.

Exactly and better help provide access to UK mental health professionals with a wide variety of expertise

with no referral needed so that means that you can get

specialist relationship coaches as well. The fact that you can do it from your own

home now to me a lot of the reason that used to worry me about therapy was going

there and also fitting in having the time to do it whereas with this you can do it

online and you can literally do it from the comfort of your own home when it suits

you exactly so if you're

thinking of starting therapy honestly give better help a try. Also our

listeners get 10% off their first month at better help.com slash Nip Tuck. That's better

HE LP.com slash nip tuck.

Guys hi happy Valentine's Day.

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