Hello and welcome to enlightened empaths, your community for the spiritually awakened

awaken, where we discuss, explore, and connect with fellow empaths, healers, intuitives, and seekers.

Hello, empaths. Today we're going to examine the impact of trapped emotions on the body, mind, and heart with our returning guest, Dr. Bradley Nelson and his beautiful, lovely wife and co-author, Jean Nelson. He's the author of The Emotion Code, which teaches readers how to release emotional

baggage. Dr. Nelson is an expert in the field of bioenergy medicine and is on our show today

to discuss his newest book, co-written with his wife, called The Heart Code. Welcome to the show,

both of you. Thank you. So happy to be here. Yep. Thanks so much for having us on.

It's great to be back. In my case, since... Yes, and it's great to be your beautiful wife.

Now, in the book, I just want to describe to people an overview. The Heart Code, you start off with a history of how important the heart

is and how it's been treated in different religions throughout the centuries and how it's been

treated by science now. But you have jam-packed full of stories and examples and exercises that

people can start to do right away. So I'm really,

really excited to share this with friends, but also with listeners. So I just want to start off.

You describe the heart wall as an emotional barrier that was created by our subconscious

to protect us from pain, which makes sense.

But I would love to ask you both, how can people learn when that wall is no longer protecting them?

That's a really good question.

Yeah.

Well, you can muscle test to see if you have a heart wall, first of all.

And then as you take it down, step by step, you can ask if there are any

more emotions creating that wall finally. And you'll get a no when you don't have a heart wall anymore.

So and really many people really feel it too. They can feel that it's not there.

It's interesting because, you know, the subconscious mind builds the heart wall. It builds this wall of energy, like a force field almost, around the heart.

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