The Healthy Writer: How To Keep Your Keyboard, Mouse, Laptop & Writing Habits From Destroying Your Health.

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 19 May 2018

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or...

Transcript

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0:00.0	Hey, welcome to today's show.
0:02.0	If you have carpal tunnel, you're probably going to want to listen in.
0:04.6	If you have wrist issues or neck issues or back issues, if you type on a fricking laptop,
0:09.9	this podcast is for you.
0:12.0	It helped me out tremendously.
0:13.6	It's with a doctor who co-wrote a book called The Healthy Rider with another gal whose
0:20.6	podcast I listen to, Joanna Pensch.
0:22.2	She puts out an amazing writer's podcast.
0:24.2	Many of you may not know.
0:25.2	I wrote a 500-page work of fiction over the past two years and I really followed Joanna
0:31.0	quite a bit to give me advice as I was writing that book called The Forest.
0:37.0	Can check that out over at BenGreenfieldFitness.com slash The Forest.
0:40.9	Go immerse yourself in a magical fantasy world that I created with two young protagonists
0:45.6	inspired by my twin boys.
0:48.4	But before we jump in, speaking of a magical fantasy world, have you been to the Onut website?
0:53.0	Onut.
0:54.0	It's BenGreenfieldFitness.com slash Onut.
0:57.0	May I recommend to you, as you're semelye of Onut, the emulsified MCT oil that is cinnamon
1:02.8	swirl flavored.
1:04.6	Cinnamon swirl flavored.
1:06.5	It is an MCT oil, but emulsified scientifically because I'm a real MCT scientist.
1:13.7	It means it doesn't have to be blended.
	...

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