The Healthy Keto Chocolate Pudding Episode with Ashley James on the Learn True Health Podcast
Learn True Health with Ashley James
Ashley James
4.5 • 1.4K Ratings
🗓️ 10 December 2017
⏱️ 15 minutes
🧾️ Download transcript
Summary
Keto Chocolate Pudding
http://learntruehealth.com/keto-chocolate-pudding
Ashley's Amazing Healthy Keto Chocolate Pudding Meal!
This is one of my favorite healthy recipes because it's fast, delicious and nutritious. This is safe for diabetics, the ketogenic diet or those who want a healthy alternative to a sugary dessert!
Also, this recipe is SO easy to make that anyone with any experience level can do it easily! Make this for your friends and you will WOW them. They will never know it is actually healthy. I made this as the dessert for our family's Thanksgiving dinner, and everyone loved it! Even the family member who hates healthy alternatives wanted seconds!
My Chocolate Pudding is a staple in our home. My son calls it chocolate Ice Cream because we don't feed him junk food so this is the closest he has ever come to ice cream!
It can be used as a meal replacement, dessert or as a great snack because it is so filling and satiating.
We eat this often as a meal when we are on the go or as an evening snack. I've also had it for breakfast!
I used to run around to different stores to buy all of the right ingredients but just found it easier to get them from Amazon to save time and money. You will find the links to everything you need below!
At the bottom, I have included info about adding extra fiber. Try it with and then without and see which one you like best. You can also add MCT oil and coconut oil to the mix if you are doing the ketogenic diet should you wish to up the fat content.
What you need:
- Blender (The Vitamix blender is my favorite tool in the kitchen. Best kitchen purchase I have ever made): http://amzn.to/2iVQOfo
- Gelatin:
- Grass-fed super high quality 100% beef that is not derived from pork because it's Kosher:
http://amzn.to/2zUeyMb
- Or to save money get this more cost-effective gelatin:
http://amzn.to/2yBEE1V - Canned Organic Coconut Milk:
http://amzn.to/2zIfvUA - High-Quality Coco Powder:
http://amzn.to/2zCUoVQ - My favorite Stevia powder:
http://amzn.to/2ibE2tS - MCT Oil:
http://amzn.to/2zIGcZC - Dash of Real Salt (healthiest salt):
http://amzn.to/2AHi9dm - Chia Seed Powder:
http://amzn.to/2yBS4Ll -
Nutrition Facts:
Makes Six 8oz Servings
Calories: 100
Carbs: 6.5 or (4.5 NET Carbs)
Fiber: 2g
Fat: 7g
Protein: 14g
The Health Benefits Of This Recipe:
1. The protein is easy to digest and utilize as collagen is so healing for the gut, helps build healthy connective tissue, hair, skin, and nails.
2. Gentle, healthy fat, good phytonutrients, and antioxidants in cocoa powder and the creamy sweet texture feels like a real treat when it is actually healthy.
3. The big bonus about this is you can make it once or twice a week and use them as snacks or have two servings as a whole meal! Also makes for an excellent breakfast or quick lunch.
Optional Tweaks:
FOR TASTE:
1. Dash of Real Salt (healthiest salt)
2. Add 1 - 2 tsp Vanilla extract.
FOR MORE HEALTHY FAT:
1. Adding MCT oil would give each serving 4.6g additional fat - 2 Tbsp MCT Oil to batch after adding gelatin to the blender while still blending.
FOR MORE FIBER:
1. If you would like added fiber, you can add Chia Seed powder. To do this, blend four heaping Tbsp of seed powder to 3/4 of extra coconut milk or water.
2. Pour into a bowl and let soak for a few hours before blending into the rest of the mix to prevent this pudding from becoming too granular from the seeds. Add to pudding batch after adding gelatin to the blender while blending.
3. This will add over 3g of fiber to each serving. It will also add 3g more of healthy fat, mostly from omegas, 2g more of protein and a bit more carbs. However, the fiber negates most of the carbs.
4. You will need to add 2 or more tbsp of coco powder and possibly a bit more Stevia to taste.
Enjoy and please let me know how you and your family enjoy my Healthy Chocolate Pudding!
Want more great health tips and recipes? Join our free Facebook group! http://LearnTrueHealth.com/group
To Your Health!
Ashley James
The Links You Are Looking For:
Become A Health Coach
Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:
1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb
2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej
3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8
4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87
Watch my little video on how to become a Certified Health Coach!
https://www.youtube.com/watch?v=CDDnofnSldI
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Thank you!
Ashley James
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello True Health Seeker, this is Ashley James with the Learn True Health |
| 0:04.0 | podcast. I have some really exciting news for you, two things in fact that I'd love to |
| 0:09.3 | share with you. This isn't an official episode because we're not interviewing anyone, but I do have some very exciting news. |
| 0:17.0 | If you listen to the podcast through iTunes or other podcast apps like Stitcher, I Heart Radio, Google Play, or even Spotify, |
| 0:28.9 | then you may have noticed that you only had access to the latest 100 episodes. We're well into now, the 200s, |
| 0:36.7 | and so for over six months, you have not been able to access the first 100 episodes. Well I was able to fix that with my |
| 0:44.8 | podcast hosting service so now you have access to all 200 plus episodes in |
| 0:52.0 | iTunes in any of the podcast directories that you subscribe to. |
| 0:56.8 | Of course you could always go to Learn TrueHealth.com to access all of the episodes, but if you |
| 1:02.1 | love listening straight from an app on your phone, then you will |
| 1:06.1 | love to know that now you have access to all of the episodes. |
| 1:10.7 | I noticed a huge spike in downloads when we finally were able to allow all of the |
| 1:17.6 | episodes to be aired on iTunes and all the other podcast directories. So listeners have already begun to discover the first hundred episodes. |
| 1:27.0 | And I wanted to let you know that there are a few in the first hundred. |
| 1:30.0 | You've got to immediately check out some very very popular ones such as episode 90 |
| 1:37.2 | How to Heal Your Gut and Toxic Liver with Dr Robert Silverman he's an amazing chiropractor and nutritionist and he shares a wealth of knowledge |
| 1:46.9 | around healing gut and healing the liver. And I was able to, actually in my own life I utilized |
| 1:52.0 | what I learned from him and I saw better numbers in my lab results |
| 1:58.1 | when I applied what he taught to make my liver even healthier. So I thought that was really cool. |
| 2:04.0 | Episode 96, boosting your immune system, bone broth, and a cleansing detox with |
| 2:09.7 | Kristia Kunya. She's always fun to have back on the show. |
| 2:14.0 | Episode 89 is one of my personal favorites. |
... |
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