The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 23 October 2025
⏱️ 63 minutes
🧾️ Download transcript
Summary
Full Show Notes: https://bengreenfieldlife.com/bluelightpodcast/
Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse.
Through his innovative product range, he champions eye health, sleep quality, and overall well-being. His journey to create BlockBlueLight began with a personal quest to fix his own health issues, including chronic insomnia, eye strain, and migraines, which were caused by his own overuse of electronic devices.
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Transcript
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| 0:00.0 | My name is Ben Greenfield, and on this episode of the Boundless Life podcast, glasses are great. |
| 0:06.2 | They work. In my view, they're a bit of a band-aid solution because why not improve the light |
| 0:12.4 | of the source? You're putting on these glasses to filter out junk light. Stop emitting junk light |
| 0:17.1 | in the first place. And then the benefit is, welcome to the boundless life with me, your host, Ben Greenfield. |
| 0:24.4 | I'm a personal trainer, exercise physiologist, and nutritionist, |
| 0:27.7 | and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond. |
| 0:41.3 | So. longevity and beyond. So if there's one thing that I have come to realize on my own path of growth and |
| 0:47.2 | self-awareness, it's that clarity is really important. |
| 0:50.9 | You can't show up fully in your purpose, your work, your relationships if your mind is |
| 0:54.1 | kind of scattered and your body's running on empty and your brain feels foggy. And that is where |
| 0:59.4 | this stuff called Nandaka, which is also very fun to say, Nandaka. It's where Nandaka fits in. This is a |
| 1:06.4 | daily tea ritual that supports deep focus and calm and energy and productivity. It's a little packet, |
| 1:12.4 | a powder. You open it up and you just pour it into hot water. And I like to use a latte frother. |
| 1:18.7 | I actually am a glutton for making special fancy brews. So I'll even add like stevia and sea salt to it, |
| 1:24.2 | even though you don't need any of that. Because it's just real functional mushrooms like greasy and cortisps, ceremonial-grade |
| 1:29.6 | cacao, fermented tea, and adaptogenic herbs. |
| 1:33.7 | Every ingredient is sourced for purity and bioavailability. |
| 1:37.1 | It's like creamy, spiced, hot chocolate, warming, and smooth, and deeply comforting, |
| 1:41.7 | and a great alternative if you don't want a huge cup of coffee to start off your day. So you get the stuff from Peak. They make incredible teas. Peak does, but this Nandaka is really cool. You go to peaklife.com slash Ben. That's P-I-Q-U-E-Life.com slash Ben to get 20% off for life, plus a free starter kit with a rechargeable frother. |
| 2:01.2 | The frother is amazing, by the way. |
| 2:02.6 | And a glass beaker to elevate your ritual. |
| 2:04.6 | That's peaklife.com slash ben, nourishment for your mind and your body and your mission. |
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