The Health Benefits Of The Ketogenic Diet - Thomas DeLauer & Dominic D'Agostino || MBPP Ep. 1049
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 25 March 2024
⏱️ 142 minutes
🧾️ Download transcript
Summary
In episode 1049, Thomas DeLauer, Dominic D'Agostino, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible health benefits of the ketogenic diet.
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Transcript
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| 0:00.0 | People say there's nothing magical about the ketogenic diet, but then they'll say, well, it seems like the ketogenic diet does wonders for somebody that has epilepsy. |
| 0:07.6 | Alzheimer's disease, cancer, psychiatric diseases, Parkinson's disease, chronic obstructive pulmonary disease, dozens of applications that the ketogenic diet is working as a legitimate medical therapy. |
| 0:19.0 | We couldn't get pregnant. And she went on the ketogenic diet and it was like babbo. |
| 0:22.6 | What about someone has like dementia? |
| 0:24.6 | Improving mitochondrial health is a way to restore neurotransmitter balance. |
| 0:28.6 | So you have a dietary intervention that could do it endogously. |
| 0:32.6 | If someone wants to go purchase exogenous ketones, what do they need to keep an eye on the label? Because your views really changed much on keto. So I would start having like 20, 30 grams of carbs |
| 0:41.3 | intro workout. And I'd look at my CGM and it was just, I know it was a turning point for me to start |
| 0:45.6 | treating carbs as a tool in my toolbox. It's a lot cozier than your last place. Like we're a lot |
| 0:50.3 | closer together. I know. Yeah, wait until the next one after this. |
| 0:54.4 | We'll be real close. |
| 0:55.8 | You feel like sitting on each other's laps. |
| 0:57.6 | I did podcast with you, but never at your studio. |
| 0:59.8 | I guess we did them online. |
| 1:02.5 | Well, when we did during COVID, then you came to the lab one time. |
| 1:05.7 | Yep. |
| 1:06.0 | And then you had like an active shooter on the grounds. |
| 1:09.2 | Which is not an uncommon thing in Tampa sometimes. |
| 1:13.2 | I was like, what's going on? I don't know how to defend myself. I'm going to die. Just another one. |
| 1:18.9 | That's all. Yeah, that was pretty crazy. Thomas missed that. You were mentioning some stuff a moment |
| 1:23.6 | ago about like red light and people utilizing that maybe a circadian rhythm like in the |
| 1:29.0 | military and stuff like that i think that's yeah some pretty interesting stuff to maybe start out |
... |
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