Music

Music

Will it prove radio? A state of high performance?

You are going to love today's episode because we go deep, so to speak, on something called hyperbaric oxygen therapy.

And this is something that has such a broad applicability to almost anything that you might want to do.

Like be more resilient, perform better, recover faster, or recover from almost any disease you can think of where there's a short term or long term.

There's a potential for this stuff to help. I'm interviewing one of the world's top medical professionals who's spent his career working on this and written some books about it.

So there's a lot of stuff you can do to help yourself, help people around you.

You'll just find nuggets sprinkled throughout, enjoy the show, and listen through all the way to the end to get the good stuff.

You're listening to Bullproof Radio with Dave Asprey.

Today's cool fact of the day is that, get this, there's no diet that works for everyone, and now there's science to back it up.

Weight gain or loss can depend on how your genes react to a certain diet, at least if you're a lab mouse.

So for certain strains of mice that they tested, they've found that four different diets worked really well.

The problem is that one kind of mouse was impervious to dietary changes, another's blood sugar shot up.

On every diet they could find except a typical Japanese diet.

And the results of this backup recent evidence that your response to foods might change based on your genetic makeup.

And this wasn't in the study, but I can tell you right now, your mitochondrial genetic makeup, which is basically the plans for how your energy production systems in the body are made.

It's different than the stuff about how your hardware is made, like your eye color, your bones, your height stuff like that.

So the thing that's responsible for taking food and air and light and making energy out of that, that part of you may be more or less responsive to certain foods.

And that's okay. The same algorithm works. Do more of what makes you strong. Stop doing this stuff that makes you weak and Donut toxins is generally good algorithm for whatever diet you end up working with.

And those are the tenets behind the Bullproof diet.

All right. If you've not heard of the Bullproof performance kits, whether you're new to the show, new to Bullproof, and just looking to try some of the foundational products for upgrading yourself, or you have specific goals, there are now a dozen specialized kits you can choose from, like around coffee, brain, a function, detox, function, things like that.

...