The Healing Cave Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 87 Ratings

🗓️ 27 February 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Close your eyes.
0:47.3	Take a deep breath.
0:51.3	And welcome to this night. As you exhale, feel your body soften.
1:06.0	Releasing any tension, any heaviness.
1:34.3	Just let go. Feel your feet grow heavy and sink into the softness beneath you.
1:39.3	Let that relaxation travel up your legs into your hips and your lower back.
1:57.0	Softening and relaxing with every breath feel your chest feel your chest rise and fall gently.
2:19.3	Your shoulders drop.
2:23.3	Feel the muscles in your arms and your neck.
2:31.3	Loosen and release any tightness.
2:40.5	Your body is growing heavier, more relax as you surrender fully into this moment.
2:53.6	...to this moment. The
3:10.3	The The
3:27.0	The See if you can imagine that you're standing at the entrance of a cave.
3:56.6	It's wall's glowing space. that you're standing at the entrance of a cave.
4:03.3	Its walls glowing softly in the light of the moon.
4:13.3	The air is cool but inviting, as though the cave itself is waiting for you to enter,
	...

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