Now that we're in the thick of summer and I'm spending every free moment

I can outside in my garden and at the beach, I'm looking for wholesome, light,

convenient meals that are easy. Factor America's number one ready to eat

meal kit can help you fuel up fast with flavorful and nutritious ready-to-eat meals

delivered straight to your door. You'll save time, eat well, and stay on track

reaching your goals. If you feel like me, you're too hot and too busy this summer

with plans to spend hours in the kitchen meal prepping, cooking, and cleaning up.

Factor's fresh, never frozen meals are ready in just two minutes so all you have

to do is heat and enjoy, then get back outside and soak up the warm weather and

fresh air. Head to FactorMills.com slash snoozecast50 and use code snoozecast50

to get 50% off. That's code snoozecast50 at factor meals.com slash snoozecast50

to get 50% off.

Welcome to snoozecast, the podcast designed to help you fall asleep. Find us at snoozecast.com

and if you enjoy our show, please share us with a friend. This episode is brought to you

by dandelions and daisies. Tonight we'll read about more wild flowers on the farm, including

poppies in the hayfield from Flowers of the Farm written by Arthur O. Cook and published

in 1900. In the last episode, which aired last week, some plants found in the full yard

of the farms were disgust. A fold was a pen or enclosure for cattle or sheep. In the

inference is that it must have been a temporary structure made by fascinating hurdles, bars,

or fleeks, de-fixed steaks. Let's get cozy, close your eyes, relax your body into the

softness of your bed. Now, take a few deep breaths.

After six, in Ashmead. There are many other flowers besides the clover in Ashmead today.

...