Hey, what's up? It's Ben Greenfield today's podcast guest is I think a four-timer possibly even a five-timer

He's been in the show a lot. We always have a lot of fun when we chat his name's Craig Dinkle

So you're gonna love what we talk about today is training for this crazy hike

Actually the hardest hike in all of America and he's sharing all of his

Training secrets with us today. We talk nutrition everything so before we jump in there is something very popular that is now

Officially available again. It's called Keon lean for a long time this stuff

Which is my go-to fat loss and blood sugar control supplement has been sold out over a Keon because it's so effective

I mean, I've tested my blood sugar after I use this stuff and it drops my blood sugar lower than the diabetic drug met formin

Since I like to have a drink every night

It also helps that it has rock lotus in it which not only assist with improving liver function

But also regulates glucose metabolism the primary ingredient in this stuff those bitter melon extract

If you have ever heard me speak from stage about the number one way to enhance longevity

It's a lower glycemic variability and this stuff lowers that blood glucose response like crazy

So that's all those zero-to-ingredients bitter melon extract rock lotus extract

You can also take it before a sauna to

Enhance the effects of a sauna and the formation of heat shock proteins

You could take it before cold thermogenesis to enhance the conversion of white fat to brown fat

So many things going for this stuff. So it's called Keon lean just got back into stock

Start shipping August 10th. So you go to get Keon dot com get K I O N dot com and this stuff is called Keon lean

This podcast is also brought to you by another interesting supplement. I want to discuss Omega 3s for a second

There is this company that has what they claim is the purest Omega 3 supplement on the market

So I do a lot of homework when somebody comes to me and says something like that

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