Wake up! This is Frida from Sweden and this is the HappyPod.

Hi, I'm Harry and this is the HappyPod.

Take the joy where you can, I'm Hannah and this is the HappyPod.

They are so right, this is the HappyPod from the BBC World Service.

I'm Jackie Leonard and in this edition uploaded on Saturday, June 24th,

hearing her mum's voice again, decades after her death.

Gosh, that was quite mad for me, hearing my mum's voice after so much time.

I'm going to have a little cry now.

I had a little cry in the car.

Sweet, restful sleep and why you shouldn't feel bad for taking a nap.

The project to replace windows blown out in Ukraine.

One, it allows people to live in warm, two, it lets light through.

So instead of having a wooden board blocking up your window,

naturally you're living in the light.

Also, in this podcast, the man in Colombia making the streets of the capital safer

with spray paint.

Well, my family thinks I'm crazy.

It was something rather unspecated,

but they are really pleased that we are doing some civil service.

Hannah Nita was only 11 when her mum, LaRolle, died.

And over the following 27 years,

the memories of her and her voice had started to fade,

...